Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Michael Wartenbee | 57 | Currituck, NC | USA | 12:52.7 | 2:08.7 | |
| 852 | Ben Evans | 34 | GBR | 12:53.1 | 2:08.8 | ||
| 853 | Alan Mitchell | 62 | USA | 12:53.4 | 2:08.9 | ||
| 854 | Richard Smith | 58 | Kings Langley | GBR | 12:53.5 | 2:08.9 | |
| 854 | Jamie Sabanos | 37 | USA | 12:53.5 | 2:08.9 | ||
| 856 | Roger Dix | 68 | Ilmer | GBR | 12:53.6 | 2:08.9 | |
| 857 | Salvatore Vienna | 56 | Trento | ITA | 12:53.8 | 2:08.9 | |
| 858 | JONATHAN MCKENZIE | 46 | belfast | IRL | 12:54.0 | 2:09.0 | |
| 859 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:54.1 | 2:09.0 |
| 860 | Angelo Cioffi | 45 | NJ | USA | 12:54.3 | 2:09.0 | |
| 860 | Harold Rothert | 64 | USA | 12:54.3 | 2:09.0 | ||
| 862 | Bert Herbert | 44 | AFG | 12:54.7 | 2:09.1 | ||
| 863 | Dmytro Hladkyi | 37 | UKR | 12:54.8 | 2:09.1 | ||
| 863 | Joe Murphy | 37 | USA | 12:54.8 | 2:09.1 | ||
| 865 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 12:55.3 | 2:09.2 |
| 865 | Chan Bong Jeung | 39 | KOR | 12:55.3 | 2:09.2 | ||
| 867 | Rob Kozlowski | 48 | USA | 12:55.5 | 2:09.2 | ||
| 868 | Mat Rhein | 46 | Hannover | GER | 12:56.0 | 2:09.3 | |
| 868 | Michael Schoen | 53 | Tiburon, CA | USA | 12:56.0 | 2:09.3 | |
| 870 | Georg Wiebringhaus | 37 | GER | 12:56.1 | 2:09.3 | ||
| 871 | Tyler Thumma | 39 | USA | 12:56.3 | 2:09.3 | ||
| 872 | Cristopher Remus | 47 | USA | 12:56.4 | 2:09.4 | ||
| 873 | Paul Mannion | 60 | Tetney | GBR | 12:56.5 | 2:09.4 | |
| 873 | Rafał Kruppa | 51 | Zabrze | POL | 12:56.5 | 2:09.4 | |
| 875 | Mia Rivera | 13 | Fresno , CA | USA | Warrior Fitness | 12:56.8 | 2:09.4 |
| 876 | Steve Dunn | 53 | GBR | 12:57.0 | 2:09.5 | ||
| 877 | wolfgang Botzler | 63 | GER | Age Without Limits | 12:57.1 | 2:09.5 | |
| 878 | Jeff Foster | 58 | USA | 12:57.3 | 2:09.5 | ||
| 879 | Sally Clark | 60 | GBR | 12:57.4 | 2:09.5 | ||
| 879 | Paul Daley | 41 | GBR | 12:57.4 | 2:09.5 | ||
| 881 | Marileen Vandenberghe | 66 | BEL | 12:57.7 | 2:09.6 | ||
| 882 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 12:57.8 | 2:09.6 |
| 883 | ETIENNE Dominique | 65 | Saint Sérotin | FRA | Coach-Rameur.com | 12:58.1 | 2:09.6 |
| 884 | Michael Folck | 83 | USA | 12:58.2 | 2:09.7 | ||
| 885 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 12:58.5 | 2:09.7 |
| 886 | Peter Williams | 58 | AUS | 12:58.7 | 2:09.7 | ||
| 886 | Chris Borghi | 54 | N Ft Myers, FL | USA | 12:58.7 | 2:09.7 | |
| 888 | Ed Ult | 47 | Londinium | GBR | 12:58.8 | 2:09.8 | |
| 889 | Robert Birdsell | 38 | USA | 12:58.9 | 2:09.8 | ||
| 890 | alun evans | 51 | Ammanford | GBR | 12:59.0 | 2:09.8 | |
| 891 | Vicky Wang | 36 | TPE | 12:59.1 | 2:09.8 | ||
| 892 | Philip George | 56 | Bath | GBR | 12:59.2 | 2:09.8 | |
| 893 | Cory Bradshaw | 51 | Sterling, IL | USA | 12:59.5 | 2:09.9 | |
| 894 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 12:59.7 | 2:09.9 |
| 894 | Jon Regbo | 48 | NOR | 12:59.7 | 2:09.9 | ||
| 896 | Eric Gayer | 49 | FRA | 12:59.8 | 2:09.9 | ||
| 897 | Amanda Strother | 44 | AUS | 12:59.9 | 2:09.9 | ||
| 898 | Bob Wallace | 66 | Ballard, WA | USA | 13:00.1 | 2:10.0 | |
| 899 | Christoph Barth | 32 | GER | GERMAN Rowers and FRIENDS United | 13:00.7 | 2:10.1 | |
| 900 | Lars Holmström | 55 | Köping | SWE | 13:01.2 | 2:10.2 |