Workout of the Day

« October 18, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
901 Aaron Petersen 46 USA 13:01.4 2:10.2
902 Marcello Dioguardi 53 SUI 13:01.6 2:10.2
903 Sergio Soriano 61 BRA 13:01.8 2:10.3
904 Daniel O'Donnell 33 USA 13:01.9 2:10.3
905 Tom Goodman 42 GBR 13:02.2 2:10.3
905 Verena H 42 GER 13:02.2 2:10.3
907 Luc LINGELSER 73 FRA 13:02.4 2:10.4
908 Star Troll 43 FRA 13:02.6 2:10.4
909 Noel E 39 PHI 13:02.8 2:10.4
910 Shane Egan 58 GBR 13:02.9 2:10.4
911 Felipe Ortiz 37 USA 13:03.1 2:10.5
912 Toni Muff 60 SUI 13:03.5 2:10.5
913 Ashley Schorsch 41 USA 13:03.6 2:10.6
914 Thomas Fischer 54 GER 13:04.2 2:10.7
915 John Diroll 67 USA 13:04.5 2:10.7
916 Qiyang HE 47 AUS 13:04.7 2:10.7
916 Lars Z 32 GER 13:04.7 2:10.7
918 Artem Krivenkov 46 AIN 13:05.1 2:10.8
919 Katharina Henggeler 67 SUI 13:05.2 2:10.8
920 Manuel Dreiling 23 AUT 13:05.3 2:10.8
921 Melanie Weiß 41 GER 13:05.7 2:10.9
921 Steve Caputo 60 USA 13:05.7 2:10.9
923 Nils S 49 ISL 13:06.4 2:11.0
924 Jessie Larson 42 USA 13:06.5 2:11.0
925 Lloyd Landreth 65 USA 13:07.0 2:11.1
926 Shawn Lauer 49 USA 13:07.2 2:11.2
927 toshiya sato 64 JPN 13:07.4 2:11.2
927 Giorgos Poulopoulos 52 GRE 13:07.4 2:11.2
929 Charles Yocum 60 USA 13:07.5 2:11.2
930 尾 手 30 CHN 13:07.8 2:11.3
931 Marjan Huizing 56 USA 13:08.2 2:11.3
932 Chuck Fisher 44 USA 13:08.5 2:11.4
933 Diane McChesnie 51 GBR 13:08.9 2:11.4
934 Jodie Gibson 51 AUS 13:09.0 2:11.5
934 Clint Fleming 38 USA 13:09.0 2:11.5
934 Garled Kælebro 55 AUT 13:09.0 2:11.5
937 Mark Vermeer 57 CAN 13:09.1 2:11.5
938 Nina Trippe - GER 13:10.0 2:11.6
939 Christine Bucher 58 USA 13:10.1 2:11.6
940 Rebecca Isaacs 54 USA 13:10.4 2:11.7
941 Yanick Mollard 46 SUI 13:10.7 2:11.7
941 Adam P. Venanzi 39 USA 13:10.7 2:11.7
943 Hyunseung Lee 43 KOR 13:10.8 2:11.8
944 Alessandro D' Andrea 39 ITA 13:11.2 2:11.8
945 Stuart O’Grady 58 GBR 13:11.8 2:11.9
945 Robert Shelton 45 USA 13:11.8 2:11.9
947 Jen Blanchard 44 USA 13:11.9 2:11.9
948 Mathias Schmitz 57 GER 13:12.2 2:12.0
948 Brandon Vahl 43 USA 13:12.2 2:12.0
950 Tony Cinquini 76 USA 13:12.3 2:12.0