Workout of the Day

« October 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Benjamin Krall	45		USA		9:35.2	2:05.0
902	Akos Andor Szilagyi	55		HUN		9:35.3	2:04.1
903	Syed Hasan	33		USA		9:35.7	2:05.8
904	Jan Heumann	33		GER		9:36.1	2:04.3
904	James Hill	43	VA	USA	University of Notre Dame	9:36.1	2:04.6
906	Nina H	48		NOR		9:36.5	2:04.2
907	Miranda Brown	31		USA		9:36.6	2:04.9
908	sam park	46		KOR	RowingDang	9:36.9	2:04.8
909	Robert Rank	46		GBR		9:37.2	2:04.9
910	Sam Morley	40	Sheffield	GBR		9:37.3	2:04.6
911	Hongyan Li	42		CHN		9:37.5	2:04.6
912	Jesper Holm	40		DEN		9:37.6	2:04.8
913	Chan Bong Jeung	39		KOR		9:37.7	2:04.7
914	Ashraf Baig	45		USA		9:37.9	2:05.6
915	Mark Jenkins	56		GBR		9:38.1	2:04.4
916	Graham Kotalawela	40		GBR		9:38.4	2:04.7
917	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	9:38.8	2:04.3
918	meredith burke	48	somerville, NJ	USA		9:39.0	2:05.2
919	Brian Murphy	50		USA		9:39.1	2:04.6
920	Alfio Giannetto	52	Giarre	ITA		9:39.5	2:04.7
921	Andres OM	43		USA		9:39.9	2:05.2
922	Patrick Turner	52		USA		9:40.1	2:04.9
923	Frank Betzold	54		GER		9:40.5	2:04.5
923	Jason Otto	42	NC	USA	University at Buffalo	9:40.5	2:04.6
925	Raymond Duignam	57		IRL		9:40.6	2:04.7
926	Andy Boldt	55		CAN		9:40.7	2:05.2
927	Sicco van Steenwijk	63	Zeist	NED		9:41.1	2:05.0
927	Claudia Kurzthaler	40		AUT		9:41.1	2:04.6
929	Miranda Dendekker	29		CAN		9:41.2	2:04.7
929	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	9:41.2	2:05.4
931	Clayton Story	42		USA		9:41.6	2:04.8
932	David Tubolino	63		USA		9:41.8	2:05.8
933	Krystian Kochanski	49		USA		9:41.9	2:07.2
934	Andy Owens	62		GBR		9:42.2	2:05.2
934	Jason Boyd	54		CAN		9:42.2	2:05.0
936	Gary Leslie	55		GBR		9:42.3	2:05.9
937	Adam Duffin	64	Malmesbury	GBR		9:42.6	2:05.5
938	Andrew Kirkpatrick	41		USA		9:42.8	2:06.5
939	Ryan Drapes	37	WI	USA		9:43.1	2:05.0
940	Heinrich Hummen	59		GER		9:44.0	2:05.8
941	Lon Olsen	59		USA		9:44.1	2:05.3
942	Courtney Chan	50	Indianapolis, IN	USA	Indianapolis Rowing Center	9:44.9	2:07.5
943	Michael Mansfield	48		USA		9:45.0	2:05.4
944	Owen Davis	44		GBR		9:45.1	2:05.3
945	Daniel Hjerpe	49		SWE		9:45.2	2:05.5
946	Lance Ridgely	55	Earlham, IA	USA		9:45.5	2:06.3
946	Taylor Hansen	34		CAN		9:45.5	2:05.2
946	Augustin Sellemond	60		ITA		9:45.5	2:05.8
949	Carl D	50		USA		9:46.5	2:06.2
950	Miguel Angel Nogueira Perillo	36	Parma	ITA		9:46.7	2:05.5