Workout of the Day

« October 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Claudio Bielli	47		ITA		9:07.2	2:03.1
802	Rob Peppler	56		CAN		9:07.8	2:01.7
803	Viceroy Fizzlebottom	34		USA		9:08.8	2:01.7
804	richard burrow	60		GBR		9:09.4	2:07.2
805	Matthew Farewell	41		USA		9:10.9	2:02.3
806	Trent Hesslink	53	WA	USA		9:11.2	2:01.5
807	Jeff Tracey	45		CAN		9:11.3	2:03.2
808	Jeff Peppas	51	Melbourne, VIC	AUS		9:11.5	2:01.4
808	Tony Manners	48		GBR		9:11.5	2:01.6
810	Ryan Spencer	25		CAN		9:11.6	2:02.1
811	Michael Kimpton	39		AUS		9:11.9	2:02.0
812	Juergen Eisner	75	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	9:12.1	2:01.8
813	Carl Baxter	38		USA		9:12.6	2:01.9
814	Apostolos Stergiakoulis	-		GBR		9:13.2	2:02.1
815	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	9:13.6	2:01.8
815	Florian Müller	36		GER		9:13.6	2:05.3
817	Andrew Fairbairn	62		GBR		9:13.8	2:02.5
817	Jimmy Doyle	65	Anchorage, AK	USA		9:13.8	2:02.4
819	Natalie Younger	-		CAN		9:13.9	2:01.9
820	J Vissers	43	Brunswick West, VIC	AUS		9:14.2	2:02.6
821	Alfred Wondracek	43		AUT		9:14.4	2:03.9
822	Griddick Smith	60		USA		9:14.5	2:05.0
822	Joshua Bush	52		USA		9:14.5	2:02.0
824	Jeremy George	46		USA		9:14.7	2:02.9
825	Patrick Snyder	32		USA		9:14.9	2:02.3
826	Alex Nonnemacher	49		USA		9:15.0	2:02.1
827	Jeff Aki	54		USA		9:15.2	2:02.0
828	Madi Mansberger	29		USA		9:15.5	2:01.9
829	Edgar Ortiz	29		USA		9:15.8	2:02.4
830	Stevo Houston	45		GBR		9:15.9	2:02.2
831	Aida Walsh	28		USA		9:16.0	2:02.0
832	Chris Skelley	61		GBR		9:16.4	2:02.6
833	ÁNGEL JAVALOY GUILLAMÓN	43		ESP		9:16.6	2:02.5
834	Matt Allyn	48		USA		9:16.9	2:02.1
834	Wayne Hagan	64		USA		9:16.9	2:02.3
836	Miguel Romero	46		VEN		9:17.1	2:03.6
837	Steve Markle	46		USA		9:17.2	2:02.3
838	Mike Keane	41		USA		9:17.3	2:03.5
839	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	9:17.4	2:02.6
840	David Hatcher	52	Savannah, GA	USA	U.S. Army	9:17.6	2:05.3
841	Lars Z	31		GER		9:17.7	2:03.8
842	Lars Iversen	24		DEN		9:17.9	2:02.5
843	John Belflower	43		USA		9:18.1	2:03.6
844	Andrew Christensen	58		AUS		9:18.3	2:02.7
845	Nate T	13		USA		9:18.4	2:02.7
846	Clive Sharp	68		AUS		9:18.7	2:02.7
846	Alberto Barba	39	Madrid	ESP		9:18.7	2:03.1
848	Skye Johnson	32	Rockville, MD	USA		9:18.8	2:02.9
849	Matt Deleon	50	Bowmanville, ON	CAN	CFP Engine Room	9:18.9	2:02.5
850	Michael Bauer	44	Livonia, MI	USA		9:19.3	2:02.5