Workout of the Day

« October 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Greig Williams	53		GBR		9:19.4	2:02.6
851	Bernie Van Houten	70		USA		9:19.4	2:03.1
851	Nik Hawks	47		USA		9:19.4	2:02.8
854	William Martino	47		USA		9:19.5	2:03.4
855	Paweł LIPIŃSKI	41		POL		9:19.7	2:03.0
856	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	9:19.8	2:02.9
857	Per Törnqvist	61		SWE		9:20.3	2:02.2
858	Mino Lee	37		KOR		9:20.5	2:04.7
859	Damien Riauté	37		FRA		9:20.9	2:03.2
860	Chris Hanners	47		USA		9:21.9	2:03.7
861	Kirk Paff	49	Dumfries, VA	USA		9:22.3	2:02.6
861	Jake Flancer	25		USA		9:22.3	2:03.1
861	Stephen Stankus	60	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	9:22.3	2:02.9
864	Margaret Snell	43	Bangor, ME	USA		9:22.4	2:02.6
865	gordon squibb	57		GBR		9:24.2	2:03.5
866	Travis Gilbert	42		USA		9:24.8	2:03.7
867	Terry Abbott	54		GBR		9:25.0	2:03.5
868	K K	37		AIN		9:25.7	2:04.4
869	Mark Hesketh	66		GBR		9:25.8	2:03.0
870	Rene Lodder	61		NED		9:26.1	2:03.2
871	Tim Erps	34		USA		9:26.4	2:03.7
872	Jim Jorgensen	52		USA		9:26.5	2:03.7
873	Fernando Gutierrez	48		ARG		9:26.7	2:03.0
874	Nicholas Staffner	51		BAR		9:27.2	2:03.5
875	Irina Strobl	47		BUL		9:27.4	2:03.2
876	Andrew Ross	28		GBR		9:27.9	2:03.6
877	Seungseok Lee	40		KOR		9:28.3	2:03.6
878	Louis-Philippe Langis	30		CAN		9:28.4	2:03.8
879	Chris Donovan	39	Wilmette, IL	USA		9:28.9	2:03.5
880	Gary Lingen	43		USA		9:29.2	2:08.8
881	Richard Diaz	51	Fair Lawn, NJ	USA		9:29.5	2:03.8
882	Miki Miki	29		POL		9:29.8	2:04.2
883	Bryan Furman	37		USA		9:29.9	2:03.7
884	Angelo Cioffi	45	NJ	USA		9:30.1	2:04.4
885	Jean-Luc DELBECQUE	56		FRA		9:30.3	2:03.7
886	Sabino Lagattolla	53	Hudson, MA	USA		9:30.5	2:03.6
887	Matthew Robinson	25		USA		9:30.7	2:04.4
888	Ben Graham	30		GBR		9:31.0	2:03.6
888	逸楠杨	29	杭州	CHN		9:31.0	2:03.6
890	Craig Thompson	58		USA		9:31.4	2:05.3
890	Daniel Kofler	48	Goldach	SUI	GERMAN Rowers and FRIENDS United	9:31.4	2:05.1
892	Danilo Ferreira	15		BEL		9:31.6	2:03.8
892	John Post	64	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	9:31.6	2:04.3
892	Tagore Malta	40		BRA		9:31.6	2:06.1
895	Jamie Myxter	53	Everett, WA	USA		9:32.1	2:03.8
896	Fred Salez	52	Marcy-l'Étoile	FRA		9:32.5	2:04.1
897	Terry Jones	60	Lake city, FL	USA	U.S. Army Veterans	9:33.6	2:04.7
898	Paul Nicholson	61		GBR		9:33.7	2:03.9
899	EDI 郭	45		CHN		9:34.5	2:04.1
900	Joe Murphy	37		USA		9:35.1	2:04.4