Workout of the Day

« October 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mattia Pradella	41		AUS		8:54.9	2:00.1
752	Eric Merk	48		USA		8:55.1	2:00.3
753	Hannah Pelzing	36		GER		8:55.4	2:00.0
754	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	8:56.3	2:00.0
755	Markus Ofschonka	45	Frankfurt	GER		8:56.5	2:01.5
756	Beth Hazen	38		USA		8:56.6	2:00.7
757	Jason Seidman	41		USA		8:56.8	2:00.1
758	Curtis Chao	54		TPE		8:57.2	2:00.8
759	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	8:57.8	2:01.0
760	Tim Purchase	39		NZL		8:58.2	1:59.9
761	Carsten Mack	53	Jüchen	GER		8:58.5	2:00.2
762	Fran Lansley	51		GBR		8:58.7	2:00.5
763	Sean Griffin	-		GBR		8:59.1	2:00.4
764	Grace Fishbein	33		CAN		8:59.2	2:01.1
765	Marcelo Agustini	41		BRA		8:59.3	2:01.4
766	Joshua Stuart	48	CA	USA		8:59.6	2:00.8
767	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	9:00.0	2:00.7
768	K-Koncept2 Row	40		GER		9:00.1	2:03.9
769	Jeff Drahota	58	NE	USA		9:00.8	2:04.0
769	Serena Peruzzo	38	Toronto, ON	CAN		9:00.8	2:00.9
769	Marco Cappelli	43		ITA		9:00.8	2:00.8
769	Alex Mtr	33		FRA		9:00.8	2:01.3
773	Sjoerd Tiemstra	68		NED		9:00.9	2:00.7
774	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	9:01.0	2:01.0
775	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	9:01.7	2:02.0
775	John O’Donovan	53		IRL		9:01.7	2:00.9
777	Matt Price	35	Cotswolds	GBR	Oriel College, Oxford	9:02.0	2:00.9
778	Oliver Kämmerer	36		GER		9:02.1	2:01.2
779	Helmut Kastner	58	Upper Palatinate/BY	GER		9:02.3	2:01.1
779	Ferdinand Salonna	47		SVK		9:02.3	2:02.4
781	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	9:02.5	2:01.0
782	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	9:02.8	2:01.5
783	David Moreno	38		USA		9:03.2	2:02.7
784	Christopher Chung	54	CA	USA		9:03.4	1:59.4
785	Ilse Huylenbroeck	45	Beerse	BEL		9:03.5	2:01.5
785	Thomas Kräh	58	Tutzing	GER		9:03.5	2:00.9
787	Michaela Power	41		GBR		9:04.3	2:00.9
788	Siegfried Karjetta	70		GER		9:04.4	2:01.8
788	Matthew Greenberg	50	IL	USA		9:04.4	2:01.1
790	Alan Toppen	49	Ashburn, VA	USA		9:04.5	2:00.7
791	Harbi Hotan	46		TUR		9:04.9	2:00.8
792	Travis Wilson	42		USA		9:05.2	2:01.9
793	Arvid Hällagård	35		SWE		9:05.8	2:07.0
793	Marko Saarijärvi	49		FIN	GARAGEATHLETE	9:05.8	2:01.3
795	Chris Berthouil	44		BEL	Belgian Army Rowers	9:05.9	2:01.6
796	Bryan Evans	64	Godalming	GBR		9:06.6	2:00.9
797	Emmet Conroy	54		USA		9:06.9	2:03.7
798	Miguel Gonzalez	55	Washington, DC	USA	Wichita State University	9:07.0	2:01.6
798	Aletta Syfret	51		GBR		9:07.0	2:01.0
800	Norbert Huhn	58		GER		9:07.1	2:01.2