Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Janet Thompson	-	Fredericton, NB	CAN		3,100	2:34.8
952	Claudia Corrales	41		NCA		3,099	2:34.8
953	A L G	57		GBR		3,097	2:34.9
953	Tomas Tomas	49		DEN		3,097	2:34.9
955	Don Mullinax	67	Rainbow City, AL	USA		3,089	2:35.3
956	Sarah McKeigney	38		USA		3,088	2:35.4
956	Matt Weyenberg	38		USA		3,088	2:35.4
958	Greg James	70		USA		3,084	2:35.6
959	Thomas Scotton	67	Middletown, CT	USA		3,077	2:35.9
960	Ellen Crocker	40		USA		3,074	2:36.1
961	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	3,072	2:36.2
962	Marc Heßling	51		GER		3,070	2:36.3
962	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	3,070	2:36.3
964	Eric Berg	45		USA		3,063	2:36.7
965	Caleb Richardson	49		USA		3,057	2:37.0
966	Maggie Lai	40		HKG		3,056	2:37.0
967	Ryan Squires	50	Vienna, VA	USA	U.S. Army	3,053	2:37.2
968	Christian Krenn	55	Kasten/Wundschuh	AUT		3,052	2:37.2
969	Alexandros Tsavdaroglou	39		GER		3,049	2:37.4
970	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	3,044	2:37.6
970	Melanie Seader	50		USA		3,044	2:37.6
972	Philipp Sick	24		SUI		3,042	2:37.7
973	Debra Holloway	58	NH	USA		3,034	2:38.2
974	LesleyAnn Wootton	49		GBR		3,030	2:38.4
975	Toni Quimby	49		USA		3,022	2:38.8
976	Chelsea B	37		AUS		3,016	2:39.1
977	Dirk Rodenhausen	-		GER		3,015	2:39.2
978	Jenny Angle	39		USA		3,012	2:39.3
979	nancy kapuza	67	Boston , MA	USA		3,000	2:40.0
980	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:40.0
981	Brad Jones	40		USA		2,989	2:40.5
982	Bill Riley	56	IA	USA		2,988	2:40.6
983	Lies Willemsen	40		BEL		2,985	2:40.8
984	Kim Dassler	-	GA	USA		2,984	2:40.8
985	Terry Kinney	65		USA		2,982	2:40.9
986	Thomas Ferullo	74	Tucson, AZ	USA	Pantano Rowing	2,980	2:41.0
987	Cristin Manning	55	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	2,979	2:41.1
988	Bendeguz Kutas	31	Balatonfüred	HUN		2,977	2:41.2
989	Jedd Levin	38		USA		2,970	2:41.6
990	Jiwon Jeong	26		KOR		2,968	2:41.7
991	Christy Johansen	47		USA		2,958	2:42.2
991	Erin Garvey	42	Warren, MI	USA		2,958	2:42.2
993	Hrvoje Dogan	47		GER		2,957	2:42.3
994	Debra Benton	67	East Aurora, NY	USA		2,956	2:42.3
994	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,956	2:42.3
996	Andrew Forrest	38		GBR		2,954	2:42.4
997	Vlad Almasan	31		ROU		2,945	2:42.9
998	Terri Anasagasti	53		USA	Street Parking	2,942	2:43.1
999	joan li	29		SGP		2,933	2:43.6
1000	Naomi O’Grady	53		GBR		2,931	2:43.7