Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		4,690	1:35.9
2	Vincent Guy Shepherd	36	Blacktown, NSW	AUS	Aussie Roos	4,561	1:38.6
3	Jonas Harmer	27	UT	USA		4,401	1:42.2
4	Esmoreit van Velde	50	Amersfoort	NED	Concept2, Inc, Morrisville, VT	4,354	1:43.3
5	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	4,234	1:46.2
6	Trevor Park	46		CAN		4,192	1:47.3
7	Sean Brickwood	35		AUS		4,146	1:48.5
8	Lou Jeanneau	33		FRA		4,139	1:48.7
9	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	4,076	1:50.4
10	David Delmares	36		FRA		4,018	1:51.9
11	FARMER TED	61		AUS		4,011	1:52.1
12	Niclas Gribing	38		SWE		3,969	1:53.3
13	Eric Love	47		USA		3,968	1:53.4
14	Andrew Apps	45		GBR		3,937	1:54.3
15	Bevan Duffy	37	Louth	IRL	HIBERNIA FITNESS	3,928	1:54.5
16	Andreas Woschek	34		GER		3,826	1:57.6
17	Sylvain DE FREITAS	37		FRA		3,809	1:58.1
18	Christian Schlie	46	Pinneberg	GER	Crossfit My Buddy	3,790	1:58.7
19	lafeil wu	45	青岛	CHN		3,770	1:59.3
20	Damir Oštarjaš	39		CRO		3,765	1:59.5
21	Chris L	43		GBR		3,708	2:01.3
22	James Parry	37		GBR		3,699	2:01.6
23	Troy Dalla-Costa	51	WA	AUS		3,680	2:02.2
24	Phil Johansen	48		AUS		3,646	2:03.4
25	Manu Duhaut	50		FRA		3,624	2:04.1
26	Charlotte Slater	25		GBR		3,619	2:04.3
27	mark henry	62	madison, MS	USA		3,604	2:04.8
28	Matthew Vale	53	Newcastle, NSW	AUS		3,591	2:05.3
29	Jonas Östlund	37	Säter	SWE		3,570	2:06.0
30	Rémi VEZANT	42		FRA		3,563	2:06.2
31	Mike Beckenstein	63		USA	Torque Fitness	3,560	2:06.4
32	Julien Drancourt	45	Potelle	FRA		3,557	2:06.5
33	Jimmi Brink	47		SWE		3,550	2:06.7
34	J B	44		GBR		3,542	2:07.0
35	Julien Simon	36		FRA		3,528	2:07.5
36	Peter Huber	47	Kissing	GER		3,524	2:07.6
37	Andreas Müller	65		SUI		3,453	2:10.3
38	Ben Adams	48		GBR		3,425	2:11.3
39	Ash B	34		AUS		3,418	2:11.6
40	William Creighton	46		USA		3,400	2:12.3
41	Nicola Muldoon	44		IRL		3,394	2:12.5
42	Thomas Hanson	39	Broomfield, CO	USA		3,392	2:12.6
43	Matthew Bruce	55	Hagerman, ID	USA		3,391	2:12.7
44	M J	53	BC	CAN		3,387	2:12.8
45	Oskar Frigell	31		SWE		3,383	2:13.0
46	Michael Adsit	53		USA	TEAM MELALEUCA	3,375	2:13.3
47	David Haggarty	43		GBR		3,365	2:13.7
48	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	3,354	2:14.1
49	Rachael Brady	52		GBR		3,345	2:14.5
50	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,336	2:14.8