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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Aug 21 Training with Watts on Your Concept2 Erg

Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
10/16/22 5032m 20:00.7 1:59.3 View workout
10/14/22 30:00 8,031m 1:52.0 View workout
10/14/22 10:25 2,262m 2:18.2 View workout
10/13/22 13:17 3,018m 2:12.1 View workout
10/13/22 v4:00/1:00r...5 5,529m 1:48.5

5 x 4' / 1'

 View workout
10/13/22 5000m 19:58.1 1:59.8 View workout
10/12/22 3000m 12:51.3 2:08.5 View workout
10/12/22 3025m 12:30.6 2:04.0 View workout
10/12/22 v750m/2:00r...5 3,750m 1:44.1

5 x 750m / 2'

 View workout
10/12/22 3000m 12:13.4 2:02.2 View workout
10/10/22 5000m 20:49.4 2:04.9 View workout
10/10/22 5000m 20:38.4 2:03.8 View workout
10/09/22 9:00 2,016m 2:13.9 View workout
10/09/22 5000m 20:48.5 2:04.8 View workout
10/09/22 5000m 20:05.3 2:00.5 View workout
10/09/22 19:21 5,017m 1:55.7 View workout
10/08/22 3000m 12:18.8 2:03.1 View workout
10/08/22 5000m 19:43.5 1:58.3 View workout
10/08/22 3000m 11:58.2 1:59.7 View workout
10/06/22 5000m 20:46.1 2:04.6 View workout
10/06/22 23:49 6,016m 1:58.7 View workout
10/05/22 v1000m/2:00r...8 8,000m 1:48.6

8 x1000 / 2' recup

 View workout
10/05/22 3000m 13:13.5 2:12.2 View workout
10/04/22 5000m 20:50.2 2:05.0 View workout
10/04/22 5000m 19:50.0 1:59.0 View workout