Laurent ZMUDA v2:00/r...12 row
5,970
Meters
24:00.0
Time
2:00.6
Pace
389
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,970 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 140 |
February 01, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,970 | 2:00.6 | 200 | 986 | 18 | 140 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 19 | 126 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 19 | 134 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 17 | 137 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 18 | 143 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 17 | 140 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 135 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 18 | 139 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 18 | 147 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 17 | 145 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 18 | 147 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 17 | 145 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 17 | 142 |
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Workout Graph
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