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Andy Lane

Log

Date Workout Score Ave Comments Action
03/09/19 5:33 949m 2:55.9 View workout
03/09/19 6:36 1,447m 2:16.8 View workout
09/09/18 11:00.8 3,100m 1:46.5

11 x 1 min efforts; focusing on leg drive.
Started on 2, last 4 on 7

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09/09/18 30:00.0 7,011m 2:08.3

Slow tempo focusing on leg drive

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09/08/18 5:32 772m 3:35.4 View workout
09/08/18 30:44 7,009m 2:11.5 View workout
11/30/17 18:44.1 5,000m 1:52.4

run v row with Dan

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07/27/16 21:30.0 5,000m 2:09.0 View workout
07/26/16 30:00.0 6,750m 2:13.3 View workout
04/23/14 22:00.9 5,000m 2:12.0 View workout
04/22/14 30:00.9 6,300m 2:22.9

one legged again

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03/26/14 22:00.9 5,000m 2:12.0 View workout
03/26/14 22:00.9 5,000m 2:12.0 View workout
03/09/14 30:00.0 7,250m 2:04.1 View workout
03/07/14 30:00.0 6,450m 2:19.5 View workout
03/02/14 41:45.0 10,000m 2:05.2 View workout
02/26/14 1:00:00.0 13,750m 2:10.9 View workout
02/24/14 1:00:00.0 13,450m 2:13.8 View workout
02/20/14 1:00:00.0 13,000m 2:18.4 View workout
02/18/14 44:44.0 10,000m 2:14.2 View workout
02/14/14 45:00.0 10,000m 2:15.0 View workout
02/12/14 1:00:00.0 12,450m 2:24.5

Two legged rowing but right leg relatively passive

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02/09/14 1:00:00.0 12,170m 2:27.9

After 60 mins cycling; still 1 legged mainly

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