Andy Lane v500m/1:00r...6 row
5,250
Meters
19:59.0
Time
1:54.1
Pace
367
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 29:59.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 97 |
July 17, 2019 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,250 | 1:54.1 | 235 | 1108 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:00 | 107 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 31 | |
| r: 2:00 | 164 | |||||
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:00 | 217 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 29 | |
| r: 2:00 | 171 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | |
| r: 1:00 | 80 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:00 | 97 | |||||
| r836 |
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Workout Graph
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