Andy Lane

Log

Date Workout Score Ave Comments Action
01/25/20 30:00.0 4,300m 3:29.3

30-30 for30 mins
24, 26,28, 30 - drill
26, 28, 30, 32 - drill
32-34-36-38- drill
34-36-38-40, fast as you can

View workout
01/15/20 5:05 1,183m 2:09.2 View workout
01/15/20 100m 0:18.5 1:32.5 View workout
01/15/20 100m 0:18.5 1:32.5 View workout
01/15/20 1:26 147m 4:54.8 View workout
01/15/20 100m 0:18.7 1:33.5 View workout
01/15/20 100m 0:18.9 1:34.5 View workout
01/15/20 1:39 210m 3:57.8 View workout
01/15/20 100m 0:19.0 1:35.0 View workout
01/15/20 10:00 2,406m 2:04.6 View workout
01/14/20 2:16 273m 4:09.4 View workout
01/14/20 10x0:30/0:30r 1,448m 1:43.5 View workout
01/14/20 1:17 128m 5:00.7 View workout
01/14/20 1:00 308m 1:37.4 View workout
01/14/20 3:00 337m 4:27.2 View workout
01/14/20 100m 0:18.7 1:33.5 View workout
01/14/20 2:58 582m 2:33.1 View workout
01/14/20 100m 0:18.5 1:32.5 View workout
01/14/20 3:01 503m 3:00.0 View workout
01/14/20 100m 0:18.5 1:32.5 View workout
01/14/20 3:00 577m 2:36.4 View workout
01/14/20 10:00 2,504m 1:59.8 View workout
01/14/20 100m View workout
01/12/20 0:21 72m 2:25.8 View workout
01/12/20 5:04 843m 3:00.7 View workout