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Andy Lane 20:00 row

4,658

Meters

20:00.0

Time

2:08.8

Pace

296

Calories

Average Watts164
Calories Per Hour863
Stroke Rate30
Stroke Count611
Drag Factor106

February 10, 2020 20:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20 x 30-30

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,658 2:08.8 164 863 30
0:30.0 89 2:48.5 73 551 26
1:00.0 142 1:45.6 297 1321 36
1:30.0 92 2:43.0 81 577 26
2:00.0 144 1:44.1 310 1365 38
2:30.0 94 2:39.5 86 596 26
3:00.0 141 1:46.3 291 1300 34
3:30.0 104 2:24.2 117 701 28
4:00.0 143 1:44.8 303 1343 36
4:30.0 88 2:50.4 71 543 24
5:00.0 144 1:44.1 310 1365 36
5:30.0 94 2:39.5 86 596 26
6:00.0 144 1:44.1 310 1365 38
6:30.0 91 2:44.8 78 568 28
7:00.0 144 1:44.1 310 1365 38
7:30.0 100 2:30.0 104 656 26
8:00.0 143 1:44.8 303 1343 36
8:30.0 93 2:41.2 83 587 26
9:00.0 142 1:45.6 297 1321 38
9:30.0 91 2:44.8 78 568 24
10:00.0 143 1:44.8 303 1343 36
10:30.0 75 3:20.0 44 450 20
11:00.0 143 1:44.8 303 1343 36
11:30.0 92 2:43.0 81 577 26
12:00.0 143 1:44.8 303 1343 36
12:30.0 96 2:36.2 92 615 24
13:00.0 142 1:45.6 297 1321 34
13:30.0 97 2:34.6 95 625 28
14:00.0 142 1:45.6 297 1321 34
14:30.0 92 2:43.0 81 577 26
15:00.0 143 1:44.8 303 1343 36
15:30.0 73 3:25.4 40 438 22
16:00.0 142 1:45.6 297 1321 34
16:30.0 80 3:07.5 53 482 24
17:00.0 141 1:46.3 291 1300 34
17:30.0 87 2:52.4 68 535 26
18:00.0 144 1:44.1 310 1365 34
18:30.0 84 2:58.5 61 511 26
19:00.0 143 1:44.8 303 1343 34
19:30.0 87 2:52.4 68 535 24
20:00.0 148 1:41.3 336 1457 38

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Workout Graph

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