Andy Lane 15:00 row
3,279
Meters
15:00.0
Time
2:17.2
Pace
207
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 110 |
February 09, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 28 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 |
| 1:00.0 | 120 | 2:05.0 | 179 | 916 | 28 |
| 1:30.0 | 123 | 2:01.9 | 193 | 964 | 30 |
| 2:00.0 | 126 | 1:59.0 | 207 | 1013 | 30 |
| 2:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 |
| 3:00.0 | 126 | 1:59.0 | 207 | 1013 | 28 |
| 3:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 |
| 4:00.0 | 126 | 1:59.0 | 207 | 1013 | 28 |
| 4:30.0 | 125 | 2:00.0 | 203 | 997 | 30 |
| 5:00.0 | 120 | 2:05.0 | 179 | 916 | 28 |
| 5:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 |
| 6:00.0 | 78 | 3:12.3 | 49 | 469 | 28 |
| 6:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 |
| 7:00.0 | 60 | 4:10.0 | 22 | 377 | 22 |
| 7:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 |
| 8:00.0 | 67 | 3:43.8 | 31 | 407 | 22 |
| 8:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 |
| 9:00.0 | 67 | 3:43.8 | 31 | 407 | 24 |
| 9:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 |
| 10:00.0 | 71 | 3:31.2 | 37 | 427 | 22 |
| 10:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 |
| 11:00.0 | 60 | 4:10.0 | 22 | 377 | 20 |
| 11:30.0 | 141 | 1:46.3 | 291 | 1300 | 40 |
| 12:00.0 | 52 | 4:48.4 | 15 | 350 | 18 |
| 12:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 |
| 13:00.0 | 54 | 4:37.7 | 16 | 356 | 14 |
| 13:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 |
| 14:00.0 | 57 | 4:23.1 | 19 | 366 | 20 |
| 14:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 |
| 15:00.0 | 64 | 3:54.3 | 27 | 393 | 18 |
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Workout Graph
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