Gabriel Narancio

Log

Date Workout Score Ave Comments Action
03/09/22 12000m 1:01:06.0 2:32.7 View workout
03/07/22 12000m 1:04:05.6 2:40.2 View workout
03/05/22 4x1000m/5:00r 15:52.2 1:59.0

4x1000m/r5:00

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03/05/22 11:36 2,544m 2:16.9

Warm up

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03/03/22 12000m 1:00:35.8 2:31.4 View workout
03/01/22 12000m 1:04:08.4 2:40.3 View workout
02/28/22 12000m 1:02:17.0 2:35.7 View workout
02/25/22 8x500m/3:00r 15:17.0 1:54.6

8x500m/3:00r

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02/25/22 11:24 2,513m 2:16.2

Warm up

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02/24/22 8000m 38:09.2 2:23.0 View workout
02/23/22 8000m 38:45.6 2:25.3 View workout
02/22/22 8000m 39:03.2 2:26.4 View workout
02/18/22 3500m 15:11.1 2:10.1 View workout
02/17/22 3500m 15:30.4 2:12.9 View workout
02/16/22 3500m 15:36.6 2:13.8 View workout
02/15/22 3500m 15:29.9 2:12.8 View workout
02/14/22 3500m 15:16.8 2:10.9 View workout
02/11/22 3000m 13:06.7 2:11.1 View workout
02/10/22 3000m 12:56.3 2:09.3 View workout
02/09/22 3000m 13:08.4 2:11.4 View workout
02/08/22 3000m 13:16.4 2:12.7 View workout
02/07/22 3000m 13:09.0 2:11.5 View workout
02/04/22 3000m 13:15.9 2:12.6 View workout
10/21/21 5000m 22:15.7 2:13.5 View workout
03/05/20 32:40.3 7,500m 2:10.6

Week 6 - BPP - Workout 1 - SS 7500m

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