Gabriel Narancio

Log

Date Workout Score Ave Comments Action
06/27/22 2000m 9:10.2 2:17.5

Warmup 2k
erg.zone

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06/25/22 12000m 55:50.0 2:19.5

12k SS
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06/24/22 6000m 24:38.3 2:03.1

6k UT1
erg.zone

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06/24/22 1500m 7:06.7 2:22.2

Cool down
erg.zone

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06/22/22 4x1000m/5:00r 14:50.9 1:51.3

Medium intervals
erg.zone

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06/22/22 2000m 9:03.5 2:15.8

Warmup 2k
erg.zone

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06/19/22 12000m 54:43.8 2:16.8

12k SS
erg.zone

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06/18/22 6000m 24:18.1 2:01.5

6k UT1
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06/16/22 12000m 57:57.8 2:24.9

12k SS
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06/15/22 1500m 7:52.7 2:37.5

Cool down
erg.zone

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06/15/22 v250m/1:30r...7 4,000m 1:49.7

Pyramid
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06/15/22 2000m 8:58.4 2:14.6

Warmup 2k
erg.zone

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06/12/22 6000m 24:50.2 2:04.1

6k UT1
erg.zone

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06/11/22 1500m 6:52.7 2:17.5

Cool down
erg.zone

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06/11/22 5x1500m/5:00r 30:08.5 2:00.5

Pete plan - 5x1500m/5:00r
erg.zone

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06/11/22 10:18.5 2,248m 2:17.5

Warmup

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06/08/22 8000m 38:38.5 2:24.9

12k SS
erg.zone

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06/06/22 1738m 8:11.0 2:21.2

Cool down

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06/06/22 2x2000m/5:00r 15:57.8 1:59.7

Long intervals
4x2000m/5:00r
erg.zone

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06/06/22 2000m 9:08.4 2:17.1

Warmup 2k
erg.zone

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06/01/22 10000m 45:00.2 2:15.0

10k UT1
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05/31/22 12000m 58:00.4 2:25.0

12k SS
erg.zone

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05/28/22 1500m 7:45.9 2:35.3

Cool down
erg.zone

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05/28/22 5000m 19:54.0 1:59.4

5k TT
erg.zone

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05/28/22 v100m/r...15 7,500m 2:20.5

Race warmup
erg.zone

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