Gabriel Narancio

Log

Date Workout Score Ave Comments Action
01/09/23 5500m 24:55.5 2:15.9 View workout
01/07/23 5000m 22:44.8 2:16.4 View workout
01/04/23 6x500m/2:00r 11:48.8 1:58.1 View workout
01/04/23 1500m 6:59.3 2:19.7 View workout
01/02/23 5000m 23:10.9 2:19.0 View workout
11/09/22 10000m 46:47.3 2:20.3 View workout
11/07/22 10000m 47:13.3 2:21.6 View workout
11/04/22 10000m 47:12.4 2:21.6 View workout
11/02/22 10000m 47:15.0 2:21.7 View workout
10/31/22 10000m 48:20.8 2:25.0 View workout
08/16/22 10000m 45:30.8 2:16.5 View workout
08/04/22 6000m 25:11.2 2:05.9 View workout
08/03/22 12000m 57:13.1 2:23.0 View workout
07/24/22 10000m 46:31.0 2:19.5 View workout
07/07/22 1500m 8:11.7 2:43.9

Cool down
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07/07/22 2000m 7:15.9 1:48.9

2k TEST
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07/07/22 3500m 15:49.7 2:15.6

Warmup 2k - 3500m
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07/04/22 1500m 7:52.3 2:37.4

Cool down
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07/04/22 1000m 3:38.5 1:49.2

1k
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07/04/22 1000m 3:37.0 1:48.5

1k
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07/04/22 3500m 16:22.2 2:20.3

Warmup 2k - 3500m
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06/30/22 1500m 7:21.0 2:27.0

Cool down
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06/30/22 5x1500m/5:00r 29:07.8 1:56.5

Pete plan - 5x1500m/5:00r
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06/30/22 2000m 9:14.0 2:18.5

Warmup 2k
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06/27/22 8x500m/3:30r 13:54.2 1:44.2

Short intervals
8x500m/3:30r
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