Gabriel Narancio

Log

Date Workout Score Ave Comments Action
02/29/20 12:36.3 3,200m 1:58.1

Week 5 - BPP - Workout 2 - 4x800m 2:00 min rest

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02/29/20 12:05.5 2,706m 2:14.0

WU

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02/25/20 30:54.8 7,000m 2:12.4

Week 5 - BPP - Workout 1 - SS 7000m

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02/22/20 28:34.8 6,500m 2:11.9

Week 4 - BPP - Workout 3 - SS 6500m

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02/20/20 12:12.7 3,000m 2:02.1

Week 4 - BPP - Workout 2 - 3x1000m 3:00 min rest

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02/20/20 10:06.2 2,227m 2:16.1

WU

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02/17/20 29:14.7 6,500m 2:14.9

Week 4 - BPP - Workout 1 - SS 6500m

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02/15/20 29:06.8 6,500m 2:14.3

Week 3 - BPP - Workout 2 - SS 6500m

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02/13/20 17:11.1 4,000m 2:08.8

Week 3 - BPP - Workout 1 - 2x2000m 2:00 min rest

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02/05/20 12:04.3 3,000m 2:00.7

Week 2 - BPP - Workout 2 - 4x750m 2:00 min rest

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02/05/20 8:13.8 1,791m 2:17.8

WU

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02/03/20 25:01.1 5,500m 2:16.4

Week 2 - BPP - Workout 1 - SS 5500m

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01/31/20 23:02.4 5,000m 2:18.2

Week 1 - BPP - Workout 3 - SS 5000m

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01/29/20 11:50.2 3,000m 1:58.3

Week 1 - BPP - Workout 2 - 6x500m 2:00 min rest

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01/29/20 10:25.4 2,226m 2:20.4

WU

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01/27/20 23:03.6 5,000m 2:18.3

Week 1 - BPP - Workout 1 - SS 5000m

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01/21/20 22:25.0 5,000m 2:14.5 View workout
01/14/20 22:25.8 5,000m 2:14.5 View workout
01/11/20 22:11.1 5,000m 2:13.1 View workout
01/09/20 22:22.7 5,000m 2:14.2 View workout
01/07/20 22:42.2 5,000m 2:16.2 View workout
01/06/20 22:55.3 5,000m 2:17.5 View workout
01/03/20 23:20.5 5,000m 2:20.0 View workout
01/02/20 23:58.4 5,000m 2:23.8 View workout
04/27/19 24:27.8 6,000m 2:02.3

Week 6 - BPP - Workout 2 - 3x2000m 4:00 min rest

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