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Log

Date Workout Score Ave Comments Action
06/04/19 21:00.0 5,072m 2:04.2

6 min @20 spm,5@22,4@24,3@26,2@28,1@30

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03/29/19 7:35.0 2,000m 1:53.7 View workout
12/05/18 v1:00/1:00r...4 2,647m 1:53.3 View workout
11/28/18 4x3:00/1:00r 3,154m 1:54.1 View workout
09/18/18 19:42.9 5,000m 1:58.2

Back squat 1rm, row 5k

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09/11/18 7:51.0 2,000m 1:57.7

30 Squanto snatches at 115#, then row 2k

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08/27/18 7:00.0 1,903m 1:50.3

7x 1:00 @ 26 spm, :30 rest

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08/17/18 9:29.4 2,500m 1:53.8

10-9-8...-1
Shoulder press 75#
Row 250m

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08/16/18 10:00.0 2,626m 1:54.2

2:00 work 1:00 rest 5x

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08/15/18 1:00:00.0 14,396m 2:05.0 View workout
08/06/18 20:00.0 5,317m 1:52.8

4:00 work, 2:00 rest

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07/30/18 7:29.3 2,000m 1:52.3 View workout
07/23/18 6x500m/2:00r 10:37.4 1:46.2 View workout
07/06/18 1:00:00 13,310m 2:15.2 View workout
07/02/18 7:44.9 2,000m 1:56.2 View workout
06/28/18 7:59.4 2,000m 1:59.8 View workout
06/26/18 7:48.0 2,000m 1:57.0 View workout
06/06/18 7:30.1 2,000m 1:52.5 View workout
05/31/18 7:38.8 2,000m 1:54.7 View workout
05/29/18 7:43.8 2,000m 1:55.9 View workout
05/04/18 3x500m/1:00r 5:18.6 1:46.2 View workout
05/01/18 2000m 7:46.8 1:56.7 View workout
04/06/18 19:50.3 5,000m 1:59.0 View workout
01/19/18 7:41.3 2,000m 1:55.3 View workout
12/24/17 v1:40/0:20r...9 3,933m 1:54.4

Outside 33 degrees

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