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Log

Date Workout Score Ave Comments Action
10/22/16 v1000m/3:00r...5 3,250m 1:49.8

The Rugby Test, by LiveRowing

 View workout
10/15/16 v744m/0:20r...11 5,520m 1:54.1

Rate & Speed 1, by LiveRowing

 View workout
10/06/16 1000m 3:51.1 1:55.5 View workout
09/23/16 v500m/3:05r...2 1,000m 1:44.4 View workout
09/19/16 2:11 521m 2:06.1 View workout
07/30/16 5000m 19:23.7 1:56.3

Day before triathlon. Tried to keep it nice and easy for first 4K

 View workout
05/02/16 4x500m/2:00r 6:51.8 1:42.9 View workout
04/28/16 3x0:20/0:20r 328m 1:31.4 View workout
04/21/16 9x0:40/1:20r 1,901m 1:34.6 View workout
04/19/16 5x1000m/3:00r 18:10.1 1:49.0 View workout
04/16/16 2x9:00/3:00r 4,778m 1:53.0 View workout
04/13/16 5x1:00/3:00r 1,563m 1:35.9 View workout
04/12/16 5x3:00/3:00r 4,159m 1:48.1 View workout
04/09/16 19:32 5,022m 1:56.7

Started out as 30:00 piece but stopped after 5k

 View workout
04/06/16 9x0:40/2:00r 1,918m 1:33.8 View workout
03/30/16 5x2:00/2:00r 2,755m 1:48.8 View workout
03/22/16 v2:00/1:30r...2 971m 1:48.1 View workout
05/19/14 3:24.3 1,000m 1:42.1 View workout
05/16/14 18:52.5 5,000m 1:53.2 View workout
05/05/14 7:07.9 2,000m 1:46.9 View workout
03/13/14 39:52.6 10,000m 1:59.6

first 5k: 19:36

 View workout
01/29/14 1:37.4 500m 1:37.4 View workout
01/27/14 19:12.2 5,000m 1:55.2 View workout