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Log

Date Workout Score Ave Comments Action
12/26/19 12:00.0 3,000m 2:00.0 View workout
12/20/19 20:49.5 5,000m 2:04.9 View workout
12/20/19 2:52.0 759m 1:53.3 View workout
12/19/19 1:23.0 287m 2:24.5 View workout
12/19/19 10:00.0 2,454m 2:02.2 View workout
12/19/19 1:02:09.9 15,000m 2:04.3 View workout
12/17/19 42:17.2 10,000m 2:06.8 View workout
12/17/19 3:00.0 591m 2:32.2 View workout
12/16/19 10000m 41:23.3 2:04.1 View workout
12/14/19 4:12.0 1,000m 2:06.0 View workout
12/13/19 2000m 7:39.1 1:54.7 View workout
12/13/19 1000m 4:16.8 2:08.4 View workout
12/12/19 4000m 17:47.1 2:13.3 View workout
12/10/19 5000m 21:49.8 2:10.9 View workout
12/10/19 5:38.0 1,500m 1:52.6 View workout
12/06/19 8:38.0 2,000m 2:09.5 View workout
12/05/19 1:00:00 13,971m 2:08.8 View workout
12/04/19 21:00.0 5,100m 2:03.5 View workout
12/02/19 17:18.0 4,000m 2:09.7 View workout
06/04/19 21:00.0 5,072m 2:04.2

6 min @20 spm,5@22,4@24,3@26,2@28,1@30

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03/29/19 7:35.0 2,000m 1:53.7 View workout
12/05/18 v1:00/1:00r...4 2,647m 1:53.3 View workout
11/28/18 4x3:00/1:00r 3,154m 1:54.1 View workout
09/18/18 19:42.9 5,000m 1:58.2

Back squat 1rm, row 5k

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09/11/18 7:51.0 2,000m 1:57.7

30 Squanto snatches at 115#, then row 2k

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