John Sweeney v1:40/0:20r...9 row
3,933
Meters
15:00.0
Time
1:54.4
Pace
273
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,110 |
| Overall Time | 19:40.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 137 |
December 24, 2017 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1104 | 25 | |
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 25 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 26 | |
| r: 2:00 | 21 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 29 | |
| r: 0:20 | 22 | |||||
| r177 |
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Outside 33 degrees