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Colin Quirke

Log

Date Workout Score Ave Comments Action
05/12/17 20:00 4,856m 2:03.5 View workout
05/11/17 22:54.9 5,500m 2:04.9 View workout
05/10/17 3x3000m/2:00r 10:49.0 1:48.1 View workout
05/09/17 5500m 21:58.0 1:59.8

Week 2

 View workout
05/07/17 2x10:00/2:00r 4,905m 2:02.3 View workout
05/06/17 20:00 4,791m 2:05.2 View workout
05/05/17 5000m 20:41.5 2:04.1 View workout
05/02/17 6x500m/2:00r 10:46.5 1:47.7 View workout
05/01/17 5000m 19:56.0 1:59.6

Week 1

 View workout
04/18/17 4x750m/2:00r 10:58.1 1:49.6 View workout
04/17/17 5500m 23:06.0 2:06.0 View workout
04/12/17 5000m 21:08.2 2:06.8 View workout
04/11/17 15x3000m/2:00r 11:10.0 1:51.6 View workout
04/10/17 21:16.7 5,000m 2:07.6 View workout
03/28/17 4:12 887m 2:22.5 View workout
03/27/17 28:18 6,665m 2:07.4 View workout
03/22/17 5x1500m/5:00r 29:09.9 1:56.6 View workout
03/21/17 8000m 33:20.7 2:05.0 View workout
03/20/17 8x500m/3:30r 14:40.1 1:50.0 View workout
03/07/17 1x1500m/3:00r 5:27.3 1:49.1 View workout
03/06/17 22:50 5,668m 2:00.8 View workout
02/28/17 500m 1:29.6 1:29.6 View workout
02/28/17 100m 0:16.8 1:24.0 View workout
02/27/17 8500m 33:50.1 1:59.4 View workout
02/22/17 4x1500m/3:00r 22:51.3 1:54.2 View workout