Colin Quirke

Log

Date Workout Score Ave Comments Action
01/02/18 6x500m/2:00r 11:36.7 1:56.1 View workout
01/01/18 5000m 21:30.4 2:09.0 View workout
11/07/17 6x500m/1:00r 11:50.5 1:58.4 View workout
11/06/17 5000m 21:09.5 2:06.9 View workout
10/24/17 4x500m/1:00r 7:58.1 1:59.5 View workout
10/23/17 5000m 22:00.4 2:12.0 View workout
10/22/17 20:02 4,354m 2:18.0 View workout
09/25/17 5000m 20:50.1 2:05.0 View workout
08/01/17 5:53 1,415m 2:05.0 View workout
06/06/17 7500m 29:51.9 1:59.4

Week 6

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06/02/17 1x10:00/2:00r 2,561m 1:57.1 View workout
06/01/17 20:00 5,111m 1:57.3 View workout
05/31/17 7000m 28:42.0 2:03.0 View workout
05/30/17 1x800m/2:00r 11:28.8 1:47.6 View workout
05/29/17 7000m 27:53.6 1:59.5

Week 5

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05/28/17 6000m 26:59.4 2:14.9 View workout
05/24/17 6500m 26:57.0 2:04.3 View workout
05/23/17 1000m 3:29.5 1:44.7 View workout
05/23/17 1000m 3:43.1 1:51.5 View workout
05/23/17 1000m 3:43.8 1:51.9 View workout
05/22/17 6500m 26:01.2 2:00.0

Week 4

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05/18/17 6000m 24:57.6 2:04.8 View workout
05/16/17 2000m 7:37.8 1:54.4 View workout
05/16/17 2000m 7:50.8 1:57.7 View workout
05/15/17 6000m 23:58.5 1:59.8

Week 3

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