Colin Quirke

Log

Date Workout Score Ave Comments Action
09/27/22 v/4:15r...2 9,487m 2:06.5

THAMES

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09/26/22 v/4:27r...4 10,947m 2:03.3

CHARLES

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09/20/22 2000m 7:11.5 1:47.8

Empty the Tank

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09/20/22 2000m 7:10.8 1:47.7 View workout
09/19/22 v/6:46r...2 4,949m 2:01.2

Fusion

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09/16/22 v/6:41r...2 2,000m 1:51.5

Mind over Matter

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09/14/22 4x2:00/r 2,032m 1:58.1 View workout
09/14/22 4x2:00/r 2,022m 1:58.6 View workout
09/14/22 5x0:30/0:30r 664m 1:52.9 View workout
09/13/22 v/6:39r...11 4,988m 2:00.2

Ladder Sprints

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09/12/22 v/7:05r...11 2,907m 1:43.1

Flip the switch

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09/09/22 v/6:29r...2 4,957m 2:01.0

Long and Strong

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09/07/22 v/7:14r...2 1,000m 1:42.9

Watershed

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09/07/22 1000m 3:24.5 1:42.2 View workout
09/06/22 5x4:00/r 4,668m 2:08.5 View workout
09/06/22 10:00 2,387m 2:05.6 View workout
09/06/22 2:00 406m 2:27.7 View workout
09/05/22 v/6:28r...6 4,960m 2:00.9

Pyramid

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09/02/22 v/7:27r...5 2,000m 1:52.0

Almost 2k

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09/02/22 500m 1:38.0 1:38.0 View workout
09/01/22 30x1:00/r 6,863m 2:11.1

67 - Sharp and to the Point

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08/31/22 v/6:07r...3 5,983m 2:00.3

Speed Play

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08/30/22 3:40 937m 1:57.6

65 - Ride the Wave

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08/30/22 3:37 934m 1:56.4 View workout
08/30/22 4:14 1,023m 2:04.2 View workout