Colin Quirke v/14:09r...17 row
4,536
Meters
16:00.0
Time
1:45.8
Pace
0
Calories
140
Heart Rate
| Rest Distance | 5,797 |
|---|---|
| Rest Time | 40:33.7 |
| Overall Distance | 10,333 |
| Overall Time | 56:33.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 111 |
November 09, 2022 17:59:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,536 | 1:45.8 | 295 | 1316 | 21 | 140 | |
| 21 | 117 | ||||||
| r: 14:09 | 2,890 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 146 | |
| r: 1:01 | 177 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 154 | |
| r: 1:01 | 176 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 158 | |
| r: 1:01 | 158 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 157 | |
| r: 1:01 | 160 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 157 | |
| r: 1:01 | 154 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 163 | |
| r: 1:01 | 161 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 163 | |
| r: 1:01 | 134 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 163 | |
| r: 4:02 | 406 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 156 | |
| r: 1:01 | 148 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 164 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 163 | |
| r: 1:01 | 136 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 166 | |
| r: 1:01 | 134 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | 165 | |
| r: 1:01 | 133 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | 169 | |
| r: 1:02 | 143 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | 170 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 39 | 171 | |
| r: 8:03 | 399 | ||||||
| r5,797 |
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Workout Graph
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