Colin Quirke v/4:24r...10 row
10,328
Meters
45:00.0
Time
2:10.7
Pace
633
Calories
142
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 11,184 |
| Overall Time | 52:25.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 124 |
October 03, 2022 12:56:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,328 | 2:10.7 | 157 | 839 | 22 | 142 | |
| 20 | 121 | ||||||
| r: 4:24 | 755 | ||||||
| 9:00.0 | 2,065 | 2:10.7 | 157 | 838 | 22 | 144 | |
| r: 0:00 | 3 | ||||||
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 22 | 148 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,607 | 2:10.6 | 157 | 839 | 22 | 151 | |
| r: 0:00 | 1 | ||||||
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 22 | 151 | |
| r: 0:00 | 3 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 153 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 22 | 152 | |
| r: 0:00 | 3 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | 155 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 154 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 154 | |
| r: 2:54 | 83 | ||||||
| r856 |
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