Colin Quirke

Log

Date Workout Score Ave Comments Action
06/23/23 v/6:12r...5 9,429m 2:07.2

FIND THE FLOW

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06/22/23 v/6:05r...3 4,029m 2:04.3

Speed Play

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06/20/23 v/6:48r...2 4,609m 2:10.1

Tekkers

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06/19/23 v/6:06r...11 4,988m 2:00.2

CRANKING CADENCE

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06/16/23 v/7:08r...2 1,000m 1:46.4

Sprint Finish

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06/16/23 1000m 3:31.0 1:45.5 View workout
06/15/23 v/6:46r...9 4,659m 2:08.7

Ladder Up

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06/14/23 v/6:22r...2 3,419m 2:11.6

MEET YOUR COACH: RECOMMIT PLUS

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05/10/23 2x17:00/3:00r 7,499m 2:16.0 View workout
05/09/23 4x8:00/1:00r 7,238m 2:12.6 View workout
05/08/23 30:00 6,568m 2:17.0 View workout
05/02/23 8:00 1,704m 2:20.8 View workout
05/01/23 6500m 27:31.4 2:07.0

lovely piece

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04/28/23 5000m 21:06.4 2:06.6 View workout
04/27/23 6000m 25:24.8 2:07.0

pace a bit more challenging, but feels good

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04/25/23 2x2000m/4:00r 15:49.8 1:58.7 View workout
04/25/23 4:00 875m 2:17.1 View workout
04/24/23 6000m 25:45.7 2:08.8

Good easy session

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04/21/23 20:00 4,655m 2:08.8

Nice easy pace.

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04/20/23 5500m 23:31.7 2:08.3

Good session. Easy pace

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04/18/23 4x750m/2:00r 11:10.2 1:51.7

Good session. Last interval very tough but managed

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04/18/23 8:00 1,760m 2:16.3 View workout
04/17/23 5500m 23:33.5 2:08.5

2:09 is a good pace for this work

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04/14/23 2x10:00/2:00r 4,482m 2:13.8 View workout
04/13/23 20:00 4,539m 2:12.1

Felt easy and relaxed. enjoyable

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