Colin Quirke v/4:45r...7 row
5,929
Meters
24:00.0
Time
2:01.4
Pace
0
Calories
126
Heart Rate
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 26:38.4 |
| Overall Distance | 8,007 |
| Overall Time | 50:38.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 136 |
July 11, 2023 13:30:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,929 | 2:01.4 | 195 | 972 | 22 | 126 | |
| 20 | 117 | ||||||
| r: 4:45 | 862 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 20 | 140 | |
| r: 1:30 | 165 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | 150 | |
| r: 1:29 | 145 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 23 | 153 | |
| r: 1:30 | 206 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 25 | 156 | |
| r: 1:30 | 197 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 25 | 160 | |
| r: 1:29 | 75 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | 166 | |
| r: 14:22 | 428 | ||||||
| r2,078 |
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