Colin Quirke

Log

Date Workout Score Ave Comments Action
08/08/23 v/4:14r...2 13,431m 2:14.0

THAMES

View workout
08/07/23 v/4:26r...4 10,113m 2:13.4

CHARLES

View workout
07/28/23 2000m 7:17.0 1:49.2

Empty the Tank

View workout
07/28/23 v/25:05r...3 0m

PERFECT WARMUP

View workout
07/28/23 2000m 7:15.9 1:48.9 View workout
07/27/23 v/3:09r...3 4,592m 2:10.6

PRE-RACE SHAKEOUT

View workout
07/25/23 v/26:01r...3 2,117m 1:53.3

PERFECT WARMUP

View workout
07/22/23 v/6:42r...4 5,305m 1:58.7

ENDGAME

View workout
07/21/23 v/6:44r...2 4,982m 2:00.4

Fusion

View workout
07/20/23 v/7:06r...2 2,000m 1:51.5

Mind over Matter

View workout
07/18/23 v/11:04r...8 5,238m 2:00.2

RISE UP

View workout
07/17/23 v/3:59r...3 9,609m 2:04.8

CRUISE CONTROL

View workout
07/14/23 v/6:38r...11 4,947m 2:01.2

Ladder Sprints

View workout
07/13/23 v/7:03r...10 2,393m 1:45.0

Flip the switch

View workout
07/11/23 v/4:45r...7 5,929m 2:01.4

PUMP THE POWER

View workout
07/10/23 v/5:36r...5 7,558m 2:07.0

TIME TO HIIT IT

View workout
07/07/23 v/6:29r...2 4,861m 2:03.4

Long and Strong

View workout
07/06/23 v/7:14r...2 1,000m 1:42.7

Watershed

View workout
07/06/23 1000m 3:24.9 1:42.4 View workout
07/06/23 5:54 1,254m 2:21.1 View workout
07/04/23 v/4:51r...5 7,024m 2:09.9

CARDIO CRUSHER

View workout
07/03/23 v/5:30r...4 10,610m 2:07.2

STROKE AND GLIDE

View workout
06/29/23 v/6:27r...6 4,864m 2:03.3

Pyramid

View workout
06/27/23 v/7:26r...5 2,000m 1:54.8

Almost 2k

View workout
06/26/23 v/4:08r...6 7,104m 2:06.6

DRAG PLAY

View workout