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Log

Date Workout Score Ave Comments Action
12/01/23 8000m 32:26.0 2:01.6 View workout
11/29/23 v1500m/3:00r...4 6,000m 1:54.9

BPP 8/2

 View workout
11/28/23 v1000m/2:00r...6 6,000m 1:55.1 View workout
11/27/23 8500m 35:31.8 2:05.4

BPP 8/1

 View workout
11/23/23 8000m 32:37.7 2:02.3

BPP 7/3

 View workout
11/22/23 v500m/2:00r...7 3,500m 1:51.1

BPP 7/2 - 10 pushups between sets

 View workout
11/21/23 8000m 32:57.5 2:03.5

BPP 7/1

 View workout
11/19/23 5000m 19:38.0 1:57.8 View workout
11/17/23 7500m 30:59.8 2:03.9

BPP 7/3

 View workout
11/16/23 448m 1:45.9 1:58.1 View workout
11/15/23 v2000m/4:00r...3 6,000m 1:53.7

BPP 6/2

 View workout
11/13/23 7500m 29:45.1 1:59.0

BPP 6/1

 View workout
11/11/23 v2:30/0:30r...10 6,593m 1:53.7

2:30 * 10 / 0:30 (25:00 / 5:00, tough)

 View workout
11/09/23 7000m 28:03.1 2:00.2 View workout
11/08/23 v800m/2:00r...4 3,200m 1:50.1

BPP 5/2

 View workout
11/07/23 7000m 28:52.7 2:03.7

BPP 5/1

 View workout
11/05/23 v1000m/1:00r...5 5,000m 1:55.2 View workout
11/04/23 v0:20/0:10r...24 2,273m 1:45.5

Triple Tabata (12:00 / 8:00)

 View workout
11/02/23 6500m 27:00.9 2:04.6 View workout
11/01/23 v1000m/3:00r...3 3,000m 1:52.1

BPP 4/2

 View workout
10/30/23 6500m 26:38.0 2:02.9

BPP 4/1

 View workout
10/29/23 v2000m/3:00r...4 5,000m 1:54.4 View workout
10/27/23 6000m 24:38.6 2:03.2

BPP 3/3

 View workout
10/26/23 v2000m/4:00r...2 4,000m 1:58.2

BPP 3/2

 View workout
10/25/23 6000m 24:06.6 2:00.5

BPP 3/1

 View workout