William Walsh v3:00/1:00r...12 row
9,264
Meters
36:00.0
Time
1:56.5
Pace
628
Calories
165
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,444 |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 119 |
May 26, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,264 | 1:56.5 | 221 | 1060 | 25 | 165 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 158 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 162 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 163 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 161 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | 168 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 162 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 167 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 167 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 169 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | 171 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | 171 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 171 | |
| r: 1:00 | 15 | ||||||
| r180 |
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Workout Graph
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