Spencer Trafton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/15/24 | 3x6000m/4:00r | 1:13:27.9 | 2:02.4 | RowErg | View workout | |
| 03/15/24 | 2000m | 8:01.4 | 2:00.3 | RowErg | View workout | |
| 03/14/24 | 2x6000m/3:00r | 47:26.9 | 1:58.6 | RowErg | View workout | |
| 03/14/24 | 2000m | 7:52.3 | 1:58.0 | RowErg | View workout | |
| 03/13/24 | 2x5000m/3:00r | 39:01.8 | 1:57.0 | RowErg | View workout | |
| 03/13/24 | 2000m | 7:49.6 | 1:57.4 | RowErg | View workout | |
| 03/12/24 | 2000m | 7:45.5 | 1:56.3 | RowErg | View workout | |
| 03/10/24 | 3x5000m/4:00r | 1:02:04.2 | 2:04.1 | RowErg | View workout | |
| 03/10/24 | 2000m | 7:57.8 | 1:59.4 | RowErg | View workout | |
| 03/09/24 | 21097m | 1:22:55.5 | 1:57.9 | RowErg | View workout | |
| 03/09/24 | 2000m | 7:54.4 | 1:58.6 | RowErg | View workout | |
| 03/08/24 | 1000m | 4:16.7 | 2:08.3 | RowErg | View workout | |
| 03/08/24 | 5000m | 19:05.4 | 1:54.5 | RowErg | View workout | |
| 03/08/24 | 2000m | 7:42.9 | 1:55.7 | RowErg | View workout | |
| 03/07/24 | 12000m | 49:16.0 | 2:03.1 | RowErg | View workout | |
| 03/07/24 | 2000m | 7:52.6 | 1:58.1 | RowErg | View workout | |
| 03/06/24 | 2x6000m/3:00r | 48:26.7 | 2:01.1 | RowErg | View workout | |
| 03/06/24 | 2000m | 7:50.4 | 1:57.6 | RowErg | View workout | |
| 03/05/24 | 2x5000m/3:00r | 39:01.6 | 1:57.0 | RowErg | View workout | |
| 03/05/24 | 2000m | 7:52.5 | 1:58.1 | RowErg | View workout | |
| 03/03/24 | 2x6000m/4:00r | 49:25.1 | 2:03.5 | RowErg | View workout | |
| 03/03/24 | 2000m | 8:03.6 | 2:00.9 | RowErg | View workout | |
| 03/02/24 | v4:00/r...21 | 14,591m | 1:57.1 | RowErg | View workout | |
| 03/02/24 | 2000m | 7:52.9 | 1:58.2 | RowErg | View workout | |
| 03/01/24 | 2x6000m/3:00r | 47:43.9 | 1:59.3 | RowErg | View workout |