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Log

Date Workout Score Ave Comments Action
11/20/15 6013m

3 x 8 min/ 2 min rest

 View workout
11/18/15 19:56.5 5,000m 1:59.6

159.6 avg split last 2 were 156.9 and 152.1

 View workout
11/17/15 22:09.4 5,500m 2:00.8

2:00.8 @ 22spm

 View workout
11/16/15 3000m

4x 750 w/2:00 rest. 151.9 149.8 150.7 and 151.6 avg pace

 View workout
11/15/15 22:44.2 5,500m 2:04.0 View workout
11/12/15 20:00.0 4,937m 2:01.5

10 min x 2 with 2 min rest between. 2420 and 2517

 View workout
11/11/15 21:10.3 5,000m 2:07.0 View workout
11/09/15 3000m

6x500 148.1-152.1 took longer rest than 2:00

 View workout
11/08/15 12:26.3 3,000m 2:04.3 View workout
11/08/15 13:21.2 3,000m 2:13.5 View workout
11/06/15 4000m

4x1000 59,55,54,53

 View workout
11/03/15 4000m

4x1000 2:00 pace 00,56,59,58

 View workout
10/31/15 7:39.3 2,000m 1:54.8 View workout
10/29/15 7:46.7 2,000m 1:56.6 View workout
10/28/15 3:58.6 1,000m 1:59.3 View workout
10/16/15 3:48.2 1,000m 1:54.1 View workout
10/16/15 3:46.3 1,000m 1:53.1 View workout
10/16/15 3:53.5 1,000m 1:56.7 View workout
10/13/15 3:40.1 1,000m 1:50.0 View workout
10/13/15 1:39.9 500m 1:39.9 View workout
10/11/15 7:29.2 2,000m 1:52.3 View workout
10/10/15 7:46.1 2,000m 1:56.5

Recovery easy

 View workout
10/01/15 3:58.1 1,000m 1:59.0 View workout
09/29/15 1:44.2 500m 1:44.2 View workout
09/29/15 1:47.1 500m 1:47.1 View workout