Concept2 Logbook | Log for Jeff Wright

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Jeff Wright

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/03/16	1000m			RowErg	2 x 500 part of workout. 143.9 and 140.4	View workout
01/02/16	3:52.5	1,000m	1:56.2	RowErg	Easy 1000	View workout
01/02/16	2:00.1	500m	2:00.1	RowErg	2 min pace	View workout
12/24/15	10:00.0	2,498m	2:00.0	RowErg	Gtm	View workout
12/21/15	10:00.0	2,552m	1:57.5	RowErg	Still sick	View workout
12/19/15	10:00.0	2,512m	1:59.4	RowErg	Been sick	View workout
12/15/15	10:00.0	2,466m	2:01.6	RowErg		View workout
12/15/15	10:00.0	2,535m	1:58.3	RowErg		View workout
12/12/15	20:19.9	5,000m	2:01.9	RowErg	Easy pace.	View workout
12/11/15	10:00.0	2,407m	2:04.6	RowErg	Went easy	View workout
12/11/15	10:00.0	2,360m	2:07.1	RowErg	Went easy	View workout
12/09/15	1:34.2	500m	1:34.2	RowErg	Not max effort	View workout
12/09/15	10:00.0	2,560m	1:57.1	RowErg	Felt ok	View workout
12/08/15	10:00.0	2,603m	1:55.2	RowErg	10 min row	View workout
12/03/15	5047m			RowErg	2x 10 minutes with 5 minutes rest	View workout
12/01/15	3023m			RowErg	3x 1000 w/3 min rest. 337.1, 340.5, 350.2 took 5 min rest before 3rd interval. Felt gassed.	View workout
11/30/15	28:00.1	6,500m	2:09.2	RowErg	Took several short breaks	View workout
11/28/15	10:00.0	2,537m	1:58.2	RowErg	Tired	View workout
11/28/15	3:37.3	1,000m	1:48.6	RowErg	Warmup	View workout
11/27/15	10:00.0	2,513m	1:59.3	RowErg	10 minute row	View workout
11/26/15	22:37.3	5,000m	2:15.7	RowErg	Easy recovery. Really humid today	View workout
11/25/15	19:47.9	5,000m	1:58.7	RowErg	Felt ok. Got better every 1000.	View workout
11/24/15	24:10.1	6,000m	2:00.8	RowErg	Still feeling sluggish.	View workout
11/23/15	4030m			RowErg	2x2000 w/ 4 min rest. 7:53.1 and 8:10.1. Felt awful, really sluggish today.	View workout
11/21/15	25:10.0	6,000m	2:05.8	RowErg	30+ second break to shut door	View workout

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