Jeff Wright

Log

Date Workout Score Ave Comments Action
09/07/16 1:00.0 326m 1:32.0 View workout
09/07/16 3:50.9 1,000m 1:55.4 View workout
09/01/16 1:00.0 324m 1:32.5

1 min row

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09/01/16 4:00.1 1,000m 2:00.0 View workout
08/21/16 2:00.0 550m 1:49.0 View workout
08/21/16 1591m

30x 30x 10

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08/21/16 1593m

:30x :30 x 10

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08/17/16 910m

5x :30 with 1 min rest

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08/17/16 7:44.3 2,000m 1:56.0

Easy

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08/14/16 900m

5x:30 with 1 min rest

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08/14/16 2:00.0 574m 1:44.5 View workout
08/14/16 2:00.0 567m 1:45.8 View workout
08/09/16 3:52.3 1,000m 1:56.1 View workout
08/09/16 3:58.5 1,000m 1:59.2 View workout
08/08/16 2251m

4x2:00 row: 542,567,570,572

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08/05/16 3:47.2 1,000m 1:53.6 View workout
08/03/16 1638m

3x2min w 3min rest. 541,550,547

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08/02/16 3:43.4 1,000m 1:51.7

Warmup

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07/30/16 1:43.6 500m 1:43.6

Warmup

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07/30/16 1:44.3 500m 1:44.3

Warmup

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07/27/16 3:48.9 1,000m 1:54.4 View workout
07/21/16 2:00.0 605m 1:39.1

2 min row.

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07/21/16 717m

5x :30 w/1 min rest. 613 actual distance

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07/16/16 2:00.0 583m 1:42.9

2 minutes @ home

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07/16/16 3:46.6 1,000m 1:53.3

Warmup @ home

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