Jeff Wright

Log

Date Workout Score Ave Comments Action
10/11/17 1324m

4x1 min with 3 min rest

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09/21/17 1845m

10x30 sec w/ min rest.

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09/18/17 1000m

2x500. 149.3 & 150.1

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08/30/17 1843m

10x30 seconds with 1 min rest 1543+300

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08/27/17 1500m

3x500. 143.9, 42.5,46.3

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08/21/17 1641m

5x300+141

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08/15/17 3:49.8 1,000m 1:54.9

Warmup

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08/03/17 1770m

4x400m with 3:20 rest. 1600+170=1770

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08/02/17 2182m

7x1 min with 1 min rest. 1932 + 250. 2182

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07/31/17 1367m

4x300m with 3 min rest + 167

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07/30/17 2:00.0 571m 1:45.0

2 min

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07/30/17 3:40.3 1,000m 1:50.1

Ok

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07/28/17 1335m

4x300m with 3 rest + 135

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07/22/17 1385m

4x300 meters with 3 min rest. Plus 185

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07/19/17 1714m

4x120w3r.384,93,89,78 1544+170

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07/19/17 1337m

4x1w3r.82,93,96,96. 1167+170

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07/18/17 3:49.0 1,000m 1:54.5

Mask

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07/18/17 1:50.2 500m 1:50.2

Mask

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07/17/17 1000m

2x500. 146.5 and 149.1 . Mask

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07/17/17 3:59.3 1,000m 1:59.6

Warmup with mask

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07/17/17 1343m

1183+160. 4x1w3r. 93,97,95,98

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07/15/17 3:46.5 1,000m 1:53.2 View workout
07/11/17 1:48.5 500m 1:48.5

Easy pace 22spm

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07/11/17 1353m

4x1w3r. 94,99,99,01. 1193+160

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07/07/17 1350m

4x1w3. 93,98,02,97. 1190+160.

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