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Log

Date Workout Score Ave Comments Action
07/20/18 1000m

2x500. 148.8,146.0

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07/17/18 1010m

5x30sx1r. 156,154,154,152,149.+241

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07/17/18 1:50.1 500m 1:50.1 View workout
05/30/18 1000m

2×500. 47.5,52.9

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05/27/18 1500m

3x500. 52.7,48.3,51.3

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05/24/18 1500m

3x500. 151.2,148.7,151.4

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05/21/18 1229m

4x1mx3r. 278,285,258,265. 1087+142=1229

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05/18/18 1500m

3x500. 146.8 147.3 149.7

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05/15/18 1:47.5 500m 1:47.5 View workout
05/15/18 1:50.1 500m 1:50.1 View workout
04/06/18 3:39.3 1,000m 1:49.6 View workout
02/26/18 3:57.9 1,000m 1:58.9 View workout
01/17/18 1000m

2x500. 148.9&145.2

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01/06/18 3:47.1 1,000m 1:53.5 View workout
12/31/17 3:45.1 1,000m 1:52.5 View workout
12/25/17 3:46.0 1,000m 1:53.0 View workout
12/25/17 3:51.1 1,000m 1:55.5

Warm-up

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12/23/17 1500m

3x500m. 146.5,45.6,45.5

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12/19/17 3:41.8 1,000m 1:50.9 View workout
12/19/17 1114m

5x30sec with 1 min

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12/16/17 976m

5x30sec with 1 min rest

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12/13/17 1313m

4x1min with 3min rest

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11/24/17 3:54.5 1,000m 1:57.2

Wearing blast mask

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11/13/17 1000m

2x500m. 145.0 150.3

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10/11/17 1346m

4x1. 93,96,00,00

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