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Jeff Wright

Log

Date Workout Score Ave Comments Action
02/12/16 3:54.7 1,000m 1:57.3 View workout
02/12/16 10:00.0 2,430m 2:03.4 View workout
02/11/16 7:35.0 2,000m 1:53.7

Went out too slow

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02/11/16 1:47.4 500m 1:47.4

Warmup pace

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02/10/16 10:00.0 2,543m 1:57.9 View workout
02/09/16 10:00.0 2,533m 1:58.4 View workout
02/08/16 10:00.0 2,538m 1:58.2 View workout
02/07/16 10:00.0 2,547m 1:57.7 View workout
02/07/16 1:44.8 500m 1:44.8 View workout
02/03/16 1603m

3x500 w/2:30 rest. 149.1, 148.9, 149.9

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02/03/16 1576m

3x500 w/2:30. 147.7, 148.1, 146.7

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02/03/16 10:00.0 2,388m 2:05.6

Feeling bad

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02/02/16 4081m

4x1000 w/2:15 rest. 4:00.1, 354.5, 354.6, 355.6

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01/29/16 10:00.0 2,558m 1:57.2 View workout
01/28/16 2102m

4x500 w/230 rest. 146.9, 149.8, 150.9, 149.0

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01/28/16 4124m

4x1000 w/3 min rest. 404.1, 402.6, 400.3, 400.1

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01/26/16 10:00.0 2,549m 1:57.6 View workout
01/25/16 10:00.0 2,440m 2:02.9 View workout
01/24/16 10:00.0 2,539m 1:58.1 View workout
01/23/16 3:46.6 1,000m 1:53.3 View workout
01/23/16 7:42.2 2,000m 1:55.5 View workout
01/22/16 2000m

4x500 with 2:30 rest. 149.7, 147.4, 147.4, and 148.7

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01/22/16 10:00.0 2,453m 2:02.2 View workout
01/21/16 3058m

3x1000 with 3 min rest wearing mask403.9, 357.8, and 349.5

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01/21/16 21:28.0 5,000m 2:08.8

First 5K in 2016. Took 2 water breaks.

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