José Luis Nalivaiko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/04/24 |
10:04 |
2,232m |
2:15.3 |
RowErg |
View workout
|
01/04/24 |
6x250m/1:00r |
5:02.3 |
1:40.7 |
RowErg |
View workout
|
01/04/24 |
4x250m/1:00r |
4:16.0 |
2:08.0 |
RowErg |
View workout
|
01/02/24 |
10:01 |
2,172m |
2:18.3 |
RowErg |
View workout
|
01/02/24 |
v250m/1:00r...6 |
1,500m |
1:42.3 |
RowErg |
View workout
|
01/02/24 |
5:01 |
1,213m |
2:04.0 |
RowErg |
View workout
|
12/24/23 |
20:00 |
4,553m |
2:11.8 |
RowErg |
View workout
|
12/19/23 |
5:05 |
1,058m |
2:24.5 |
RowErg |
View workout
|
12/19/23 |
20:33 |
4,671m |
2:11.9 |
RowErg |
View workout
|
12/12/23 |
41:26 |
10,002m |
2:04.3 |
RowErg |
View workout
|
12/09/23 |
28:32.0 |
5,135m |
2:46.6 |
Water |
View workout
|
12/03/23 |
v2963m/5:00r...2 |
5,148m |
1:47.9 |
RowErg |
View workout
|
12/03/23 |
10:05 |
2,416m |
2:05.2 |
RowErg |
View workout
|
11/25/23 |
5:03 |
1,124m |
2:14.7 |
RowErg |
View workout
|
11/25/23 |
v1:00/0:30r...10 |
3,035m |
1:38.8 |
RowErg |
View workout
|
11/25/23 |
5:06 |
1,227m |
2:04.9 |
RowErg |
View workout
|
11/21/23 |
v1:00/2:00r...5 |
3,769m |
1:43.4 |
RowErg |
View workout
|
11/21/23 |
8:14 |
2,016m |
2:02.6 |
RowErg |
View workout
|
11/15/23 |
4x2500m/2:00r |
40:28.5 |
2:01.4 |
RowErg |
View workout
|
11/11/23 |
5:05 |
1,049m |
2:25.6 |
RowErg |
View workout
|
11/11/23 |
4x250m/1:00r |
2:57.7 |
1:28.8 |
RowErg |
View workout
|
11/11/23 |
5:05 |
1,269m |
2:00.5 |
RowErg |
View workout
|
11/08/23 |
v5:00/2:00r...5 |
4,307m |
1:44.4 |
RowErg |
View workout
|
11/08/23 |
8:18 |
2,020m |
2:03.4 |
RowErg |
View workout
|
11/05/23 |
10000m |
37:35.5 |
1:52.7 |
RowErg |
View workout
|