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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Norman Oro

Log

Date Workout Score Ave Comments Action
12/01/21 20:00.0 4,721m 2:07.0 View workout
11/29/21 20:00.0 4,723m 2:07.0 View workout
11/24/21 20:00.0 4,717m 2:07.1 View workout
11/22/21 20:00.0 4,724m 2:07.0 View workout
11/17/21 20:00.0 4,768m 2:05.8 View workout
11/15/21 20:00.0 4,753m 2:06.2 View workout
11/10/21 20:00.0 4,768m 2:05.8 View workout
11/08/21 20:00.0 4,750m 2:06.3 View workout
11/03/21 20:00.0 4,774m 2:05.6 View workout
11/01/21 20:00.0 4,740m 2:06.5 View workout
10/27/21 10:00.0 2,383m 2:05.8 View workout
10/26/21 20:00.0 4,758m 2:06.1 View workout
10/25/21 20:00.0 4,748m 2:06.3 View workout
10/24/21 12:00.0 2,991m 2:00.3

This was the average for 3 4-minute intervals with 1 minute rests in between

 View workout
10/20/21 20:00.0 4,718m 2:07.1 View workout
10/19/21 20:00.0 4,727m 2:06.9 View workout
10/18/21 10:00.0 2,411m 2:04.4 View workout
10/15/21 10:00.0 2,410m 2:04.4 View workout
10/14/21 20:00.0 4,751m 2:06.2 View workout
10/13/21 10:00.0 2,399m 2:05.0 View workout
10/12/21 20:00.0 4,732m 2:06.7 View workout
10/11/21 10:00.0 2,386m 2:05.7 View workout
10/06/21 10:00.0 2,387m 2:05.6 View workout
10/04/21 10:00.0 2,386m 2:05.7 View workout
09/29/21 10:00.0 2,363m 2:06.9 View workout