Concept2 Logbook | Log for Thomas Rafter

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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/19/25	23:35.8	4,520m	2:36.6	RowErg	Straight….cold..conditions poor on that back area heated only by a low grade space heater	View workout
02/17/25	10:55.0	2,059m	2:39.0	RowErg	Rest-row meters…standard max time +1 minute	View workout
02/17/25	2:26.8	500m	2:26.8	RowErg	No LogCard. Only interval, timed, then rest-row meters	View workout
02/17/25	10:31.8	2,034m	2:35.3	RowErg	No LogCard…Straight	View workout
02/16/25	1:01:26.4	11,013m	2:47.3	RowErg	Straight…[only first 1000 meters consciously timed at a deliberately slower pace]…remaining meters with towel covering read…	View workout
02/15/25	30:15.0	5,528m	2:44.1	RowErg	Aggregate rest-row meters in 3 intervals…full preset time +30 seconds tacked on to last row interval	View workout
02/15/25	2:29.3	500m	2:29.3	RowErg	Interval 3 followed full preset rest-row	View workout
02/15/25	2:27.8	500m	2:27.8	RowErg	Interval 2 followed by full preset Rest-row	View workout
02/15/25	2:25.0	500m	2:25.0	RowErg	Interval 1 followed by full preset rest row	View workout
02/14/25	26:04.9	5,032m	2:35.4	RowErg	No LogCard…Straight, no rest-row meters	View workout
02/13/25	9:55.0	1,865m	2:39.5	RowErg	Rest-row meters after one timed interval	View workout
02/13/25	5:13.9	1,037m	2:31.3	RowErg	No LogCard…Timed interval followed by rest-row meters…this one timed	View workout
02/13/25	18:09.5	3,515m	2:34.9	RowErg	No log Card….straight row…no rest-row	View workout
02/12/25	9:55.0	1,895m	2:36.9	RowErg	Rest-row meters after 1 interval (633 m)	View workout
02/12/25	3:09.2	633m	2:29.4	RowErg	No LogCard…timed interval followed by rest-row meters	View workout
02/12/25	21:19.0	4,112m	2:35.5	RowErg	No LogCard…Straight row…No rest-row meters	View workout
02/10/25	9:55.0	1,840m	2:41.6	RowErg	Rest-row meters standard max pre-set	View workout
02/10/25	2:25.9	500m	2:25.9	RowErg	One interval followed by rest-row	View workout
02/10/25	16:46.6	3,220m	2:36.3	RowErg	NoLogCard, straight, no interval or rest-row meters	View workout
02/09/25	10:55.0	2,049m	2:39.8	RowErg	Rest-row meters standard max + 1 min	View workout
02/09/25	2:29.4	500m	2:29.4	RowErg	Timed interval followed by rest-row	View workout
02/09/25	13:55.0	2,666m	2:36.6	RowErg	Rest-row…standard followed by 4 minutes	View workout
02/09/25	4:55.4	1,000m	2:27.7	RowErg	No LogCard….timed interval followed by rest-row meters	View workout
02/09/25	3:39.0	742m	2:27.5	RowErg	No LogCard…straight	View workout
02/09/25	1:55.5	394m	2:26.5	RowErg	No LogCard…Had to defecate	View workout

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