30:15.0 row on February 15, 2025

Thomas Rafter 30:15.0 row

5,528

Meters

30:15.0

Time

2:44.1

Pace

288

Calories

Average Watts	79
Calories Per Hour	572

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Aggregate rest-row meters in 3 intervals…full preset time +30 seconds tacked on to last row interval