4:55.4 row on February 09, 2025

Thomas Rafter 4:55.4 row

1,000

Meters

4:55.4

Time

2:27.7

Pace

Calories

Average Watts	109
Calories Per Hour	673

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

No LogCard….timed interval followed by rest-row meters