Jeannie Roper

Log

Date Workout Score Ave Comments Action
08/16/12 49:55.6 10,000m 2:29.7 View workout
08/14/12 9:09.1 2,000m 2:17.2 View workout
08/14/12 10:00.0 1,953m 2:33.6

Warm Up/Cool Down

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08/13/12 52:09.8 10,000m 2:36.4

Not bad after not working out for 9 days

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08/03/12 52:19.3 10,000m 2:36.9

Tired so took it a little slower

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07/31/12 50:39.8 10,000m 2:31.9

Steady State

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07/26/12 20:00.9 3,732m 2:40.8

Steady State (post-flu)

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07/20/12 9:07.6 2,000m 2:16.9 View workout
07/20/12 14:00.0 2,739m 2:33.3

Warm Up/Cool Down

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07/17/12 52:08.2 10,000m 2:36.4

Steady State

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07/12/12 30:00.0 6,237m 2:24.3

Steady State

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07/11/12 45:00.0 8,514m 2:38.5

Steady State

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06/27/12 45:00.0 8,612m 2:36.7

Steady State (long & slow)

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06/26/12 8:00.0 1,570m 2:32.8

Warm Up

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06/25/12 20:00.0 3,805m 2:37.6

Light workout

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06/22/12 35:00.0 7,040m 2:29.1

Steady State

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06/20/12 30:00.0 6,099m 2:27.5

Steady State

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06/18/12 20:00.0 4,060m 2:27.7

Steady State

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06/14/12 30:00.0 6,074m 2:28.1

Steady State

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06/11/12 35:00.0 6,724m 2:36.1

Steady State (light workout)

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06/08/12 4:29.3 1,000m 2:14.6 View workout
06/08/12 10:00.0 1,916m 2:36.5

Warm Up/Cool Down

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06/07/12 20:00.0 4,115m 2:25.8

Steady State

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06/05/12 35:00.0 6,944m 2:31.2

Steady State

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06/01/12 30:00.0 6,080m 2:28.0

Steady State

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