Jeannie Roper

Log

Date Workout Score Ave Comments Action
10/29/12 20:00.0 3,740m 2:40.4

Light Workout (headache)

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10/25/12 30:00.0 5,979m 2:30.5 View workout
10/23/12 30:00.0 5,714m 2:37.5 View workout
10/17/12 30:00.0 5,993m 2:30.1 View workout
10/15/12 30:00.0 5,956m 2:31.1 View workout
10/12/12 30:00.0 5,871m 2:33.2 View workout
10/10/12 30:00.0 5,799m 2:35.1 View workout
10/02/12 39:35.0 8,000m 2:28.4 View workout
10/01/12 30:00.0 6,088m 2:27.8

Today, I passed the Million Meters milestone. Yeah!!

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09/28/12 52:34.5 10,000m 2:37.7

Slower pace due to a cold but still did the distane.Only 2076m to go to reach 1 million lifetime meters!!

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09/26/12 24:30.6 5,000m 2:27.0 View workout
09/25/12 52:10.9 10,000m 2:36.5 View workout
09/20/12 49:40.1 10,000m 2:29.0

New PB (old time was 49:55.6 set 16Aug12)

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09/18/12 50:23.9 10,000m 2:31.1 View workout
09/17/12 30:00.0 4,989m 3:00.3

Intervals

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09/13/12 50:44.2 10,000m 2:32.2 View workout
09/11/12 52:01.1 10,000m 2:36.0 View workout
09/10/12 20:00.0 4,055m 2:27.9 View workout
09/07/12 30:00.0 5,141m 2:55.0

Intervals

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09/05/12 51:24.9 10,000m 2:34.2 View workout
08/30/12 9:12.5 2,000m 2:18.1 View workout
08/30/12 10:00.0 1,988m 2:30.9

Warm Up/Cool Down

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08/29/12 30:00.0 4,779m 3:08.3

Intervals

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08/27/12 51:43.3 10,000m 2:35.1 View workout
08/22/12 35:00.0 6,665m 2:37.5

Slow Workout

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