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WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ben Cote

Log

Date Workout Score Ave Comments Action
04/21/21 2000m 7:12.9 1:48.2 View workout
04/21/21 2000m 7:53.6 1:58.4 View workout
04/21/21 2:35.5 616m 2:06.2 View workout
04/19/21 10000m 39:44.7 1:59.2 View workout
04/07/21 2000m 8:05.2 2:01.3 View workout
04/07/21 2000m 7:53.2 1:58.3 View workout
04/07/21 2000m 7:53.8 1:58.4 View workout
04/07/21 2000m 7:17.0 1:49.2 View workout
04/06/21 30:00 7,632m 1:57.9 View workout
04/05/21 10000m 39:42.0 1:59.1 View workout
04/01/21 30:00 7,576m 1:58.7 View workout
03/30/21 30:00 7,336m 2:02.6 View workout
03/29/21 30:00 7,590m 1:58.5 View workout
03/25/21 30:00 7,260m 2:03.9 View workout
03/23/21 30:00 7,633m 1:57.9 View workout
03/22/21 2000m 7:26.0 1:51.5 View workout
03/18/21 30:00 7,601m 1:58.4 View workout
03/16/21 30:00.0 7,548m 1:59.2 View workout
03/16/21 30:00 7,548m 1:59.2 View workout
03/08/21 30:00 7,528m 1:59.5 View workout
03/04/21 30:00 7,306m 2:03.1 View workout
03/03/21 36:00 6,201m 2:54.1

12x(500 on 3:00). Every 500m we stop and regroup. Row 500 then wait for the next 3:00 to come around. The first and last are easy warmup…

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03/02/21 30:00 7,353m 2:02.3 View workout
03/01/21 30:00 7,517m 1:59.7 View workout
02/26/21 27:04 6,659m 2:02.0

Battery died on the ropro computer. Finished 30min at 7377 meters. Season best to date.

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