Ben Cote 2000m row
2,000
Meters
7:53.2
Time
1:58.3
Pace
135
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
April 07, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 28 | 153 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 | 131 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 29 | 138 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 26 | 143 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 29 | 147 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 26 | 151 |
| 0:23.4 | 600 | 1:57.0 | 219 | 1052 | 28 | 154 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 28 | 155 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 25 | 156 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1005 | 28 | 157 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 157 |
| 0:24.3 | 1,100 | 2:01.5 | 195 | 971 | 27 | 158 |
| 0:23.9 | 1,200 | 1:59.5 | 205 | 1005 | 28 | 158 |
| 0:23.8 | 1,300 | 1:59.0 | 208 | 1014 | 28 | 159 |
| 0:23.8 | 1,400 | 1:59.0 | 208 | 1014 | 28 | 159 |
| 0:23.9 | 1,500 | 1:59.5 | 205 | 1005 | 28 | 159 |
| 0:23.9 | 1,600 | 1:59.5 | 205 | 1005 | 28 | 160 |
| 0:24.1 | 1,700 | 2:00.5 | 200 | 988 | 27 | 160 |
| 0:23.9 | 1,800 | 1:59.5 | 205 | 1005 | 30 | 160 |
| 0:23.5 | 1,900 | 1:57.5 | 216 | 1042 | 28 | 162 |
| 0:23.4 | 2,000 | 1:57.0 | 219 | 1052 | 28 | 162 |
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Workout Graph
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