Henry Eikenboom

Log

Date Workout Score Ave Comments Action
03/06/07 9:38.2 2,000m 2:24.5

5

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03/05/07 5:11.9 1,000m 2:35.9

cooling down

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03/05/07 26:52.8 6,000m 2:14.4

Lekker voluit....zwaar

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03/04/07 7:55.5 2,000m 1:58.8

2 k, voluit

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03/04/07 14:53.7 3,000m 2:28.9

4

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03/03/07 47:06.3 10,000m 2:21.3

10 K vetverbranden

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03/01/07 12:39.1 3,000m 2:06.5

effe lekker voluit, valt tegen

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03/01/07 9:34.2 2,000m 2:23.5

3

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02/27/07 9:41.3 2,000m 2:25.3

2

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02/26/07 9:31.9 2,000m 2:22.9

Begonnen aan een gewichtsverlies progamma

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02/04/07 33:24.9 7,500m 2:13.6

lekker

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01/29/07 46:05.7 10,000m 2:18.2

none

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01/24/07 33:44.6 7,500m 2:14.9

none

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01/16/07 30:00.0 6,766m 2:13.0

none

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01/14/07 30:00.0 6,704m 2:14.2

none

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01/13/07 26:38.4 6,000m 2:13.2

none

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01/12/07 21:54.1 5,000m 2:11.4

none

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01/11/07 22:15.0 5,000m 2:13.5

Voor het eerst in mijn nieuwe stekkie, de kelder! rustig opbouwen weer

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12/29/06 22:34.6 5,004m 2:15.3

Na twintig dagen lekker buiten op nieuw adres

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12/29/06 21:05.9 5,018m 2:06.1 View workout
12/10/06 43:08.0 10,004m 2:09.3

eerste 5 lekker getrapt, van 5-7 voliutm (2.00) laatste drie rustig fartlek

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12/09/06 10:49.4 2,500m 2:09.8

2.5 rustig uitroeien, alhoewel op laatst effe doirgetrapt

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12/09/06 21:08.8 5,000m 2:06.8

5 K effe lekker trappen

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12/05/06 1:00:05.0 13,313m 2:15.3

1 uur, 1 X 30 m/0.30 r/1 X 30 m...zwaar

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11/30/06 56:34.9 12,500m 2:15.7

Nancy-Feyenoord, 12.5 K allebei KUT

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