Henry Eikenboom

Log

Date Workout Score Ave Comments Action
03/27/07 2:00.0 419m 2:23.1

none

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03/27/07 25:00.0 5,313m 2:21.1

none

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03/25/07 2:00.0 462m 2:09.8

none

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03/25/07 2:00.0 451m 2:13.0

none

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03/25/07 20:00.0 4,605m 2:10.2

none

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03/24/07 2:00.0 449m 2:13.6

none

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03/24/07 2:00.0 451m 2:13.0

none

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03/24/07 25:00.0 5,624m 2:13.3

none

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03/20/07 2:00.0 561m 1:46.9

cd

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03/20/07 2:00.0 414m 2:24.9

wu

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03/20/07 25:00.0 5,365m 2:19.7

10

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03/17/07 43:35.0 10,000m 2:10.7

10 K, steeds sneller....verval van 25 spm vanaf 2K tot 10K

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03/15/07 2:00.0 531m 1:52.9

cd

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03/15/07 2:00.0 428m 2:20.1

wu

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03/15/07 25:00.0 5,279m 2:22.0

9

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03/13/07 2:00.0 540m 1:51.1

warming up

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03/13/07 2:00.0 435m 2:17.9

warming up

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03/13/07 10:21.2 2,500m 2:04.2

volle poele

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03/13/07 20:00.0 4,286m 2:19.9

8

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03/12/07 14:37.2 3,500m 2:05.3

3.5...voliut

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03/12/07 20:20.8 4,000m 2:32.6

7

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03/10/07 44:44.2 10,000m 2:14.2

10 K op 2.15

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03/08/07 21:43.3 5,000m 2:10.3

5 K...shit...

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03/08/07 15:00.3 3,000m 2:30.0

6

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03/06/07 17:17.0 4,000m 2:09.6

4 k, op 2.10

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